FREE Series! 7-Day Beginner Challenge - Chair Yoga Therapy with Sherry Zak Morris, C-IAYT
7 videos • 19,396 views • by Yoga Vista Commit to 7 Days of Chair Yoga with me and I KNOW you will feel better, stronger and more flexible! ** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or have age-related degeneration. Day 1: Joint Health - Start your journey with a focus on joint health. I guide you through a 20-minute Chair Yoga class dedicated to promoting flexibility and mobility in your joints, ensuring a smooth start to your challenge. Day 2: Back Care - Give your back the care it deserves with Sherry's specialized class focused on back health. Learn gentle exercises to alleviate tension, improve flexibility, and promote a healthy spine. Your back will thank you for this revitalizing session. Day 3: Posture - Enhance your posture and alignment with movements that will help you sense your posture and how to correct it. This class emphasizes mindful movements to promote better posture, helping you stand tall and confident. Experience the transformative effects of improved alignment. Day 4: Strength - Discover the power of Chair Yoga in building strength. I lead you through a 20-minute seated abd standing Chair Yoga class that targets various muscle groups, helping you develop strength and resilience. Unleash your inner strength with each carefully curated movement. Day 5: Cardio - Conclude your 7-Day Challenge with an invigorating cardio-focused Chair Yoga class. Elevate your heart rate, improve circulation, and experience the joy of movement. And we even Dance together! Day 6: Memory - Engage your mind with Chair Yoga designed to boost memory and cognitive function. This class incorporates exercises to stimulate the brain and enhance memory retention, creating a holistic approach to well-being. Day 7: Balance - Join me for a session that targets balance. Strengthen your core and improve stability with chair-based movements designed to enhance your sense of balance. Feel more grounded and centered as you progress through this empowering class. Immerse yourself in the serene atmosphere of Rancho Guajome Adobe in Southern California, providing a picturesque backdrop for your yoga journey. The series offers a variety of classes to address key areas of concern as we age. Remember, the more often you practice, the more benefits you reap. Let's get moving together! Subscribe now and join Sherry Zak Morris on this empowering 7-Day Beginner Challenge - Chair Yoga Therapy. Feel the positive transformation in your body and mind! 🌈🌟 #ChairYoga #BeginnerChallenge #YogaTransformation #WellnessJourney ** Enjoy Commercial Free on YogaVista.TV Try it out FREE for 7 Days! https://yogavista.tv/bundle/sherry-za... ** Want to purchase all 7 classes? Only $29. Use coupon code YOUTUBE to get 20% off! https://watch.yogavista.tv/orders/cus...