Sara Sinclair, Chair Cardio Dance & Chair Yoga Teacher - Yoga Vista
7 videos • 184 views • by Yoga Vista Meet Sara Sinclair – the fun, motivating force behind Chair Cardio Dance and so much more! With a contagious energy and decades of fitness experience, Sara makes movement exciting and empowering for every body. She’s been in the group fitness world since the 1980s—as an instructor, personal trainer, and health club owner—all while working full-time in Child Welfare. By the late ’90s, Sara discovered the mental and physical benefits of yoga, and it became her passion to help others move with purpose, joy, and community. Sara is a nationally certified ACE Fitness instructor (for 40+ years!), holds two 200-hour Yoga Teacher Training certificates, and is a national presenter for MOSSA. She currently teaches yoga, Chair Yoga, Strength, Balance, Mobility, and Cardio classes in Southwest Florida. Her workouts combine fun, fitness, and function—and her love for animals shows in her volunteer work at the local Humane Society. Get ready to move, smile, and feel inspired with Sara!