Yoga for Shoulders - Mobility, Strength & Relief
14 videos • 143 views • by Yoga Vista Our shoulders do so much for us—reaching, lifting, carrying—and yet they’re one of the first areas to suffer from wear and tear as we age. This playlist is filled with short sequences and full-length classes designed to improve shoulder mobility, ease tension, and help prevent or manage common issues like rotator cuff injuries and frozen shoulder. In this playlist, you’ll find: • Gentle stretches to improve range of motion and flexibility • Strength-building moves to support the rotator cuff and upper back • Seated, standing, and chair-supported practices for all levels • Posture-focused routines to counteract slumping and shoulder strain • Education-based videos to help you understand shoulder mechanics • Movements that relieve tension from tech use, driving, or daily life Whether you're recovering from an issue or looking to stay strong and mobile, these Yoga Vista classes will help you keep your shoulders healthy and pain-free.