Healthy Aging Anatomy - Aging Well with Yoga
15 videos • 1,398 views • by Yoga Vista I majored in Community Health Education back in the 1970's. At that time, I did not really know what I wanted to do with that Major, but my passion led me to choose that educational path. It took me 30 years to apply that major to my vocation as a Yoga Therapist! What comprised your Health Education when you were growing up? I bet your Health Ed classes were similar to mine! We learned the bare basics of Sex Ed through a pamphlet, and maybe the 4 food groups via a chart. Beyond that... I don't recall learning about the importance of exercise & cardio-endurance, weight control & metabolism, joint health & arthritis, posture mechanics & injury recovery, etc. There was one Health Education Topic that was likely left out... The one we surely could have used looking back over time!.... How to Age Well! That's my Mission in life and the Company I founded, Yoga Vista! I want to empower you with knowledge and healthy movement practices to help you feel better and age well... no matter what your age! Let's Keep Moving! Sherry Zak Morris, Certified Yoga Therapist Founder of Yoga Vista https://YogaVista.com