Yoga for Neurodegenerative Conditions - Gentle, Supportive & Uplifting
13 videos • 1,241 views • by Yoga Vista This playlist is thoughtfully designed for individuals living with conditions such as Parkinson’s Disease, Multiple Sclerosis, Dementia, Alzheimer’s, and other neurodegenerative disorders. Led by Certified Yoga Therapist Sherry Zak Morris, these Chair Yoga classes focus on improving mobility, balance, strength, and cognitive function—while honoring each person’s unique abilities. In this playlist, you’ll find: • Seated Chair Yoga Classes – Gentle movement, breathwork, and mindful exercises for circulation, tension relief, and body awareness • Standing Chair Yoga Classes – Stability-building movements with the support of a chair to enhance balance and strength • Chair Yoga Dance Workouts – Fun, rhythmic routines to improve coordination, cognitive function, and mood • Accessible Practices for All Levels – Safe, effective, and adaptable classes for varying needs and abilities • Expert Guidance – Sherry brings decades of experience and compassion to every session Whether you're seeking strength, relaxation, or joyful movement, this playlist supports you on your journey to greater well-being—one breath and one movement at a time.