Meditation Tips for beginners
27 videos • 203 views • by wellnessworks Is stress taking its toll ..is it winding you up tight . Time to change that with an activity that is recognized the world over as the best tool for stress reduction and mental peace. Meditation Yes ! Meditation is easy ! The video’s in this play list are a beginners guide to meditation simple tips that help you the beginner to meditate. Just about anybody can do it, anytime, anywhere! it’s not difficult there is no 'complicated' guru language no tough postures . It’s easy just breathe and watch . Follow my meditation tips for beginners and the results will be there for you to see within a week. The world over scientific research on meditation shows its remarkable positive effects on our mind & body, Today I teach meditation practice in University and corporate company alike helping raise happiness quotient and thereby efficiency. Besides meditation tips for beginners in wellness works youtube channel and my website www.denziloconnell.com you will find a great collection of valuable tips to make your life stress free. Video’s and articles on, relaxation, exercises, inspiration, motivation, health, and methods of reducing stress at home and office . Mind Body You is on my mind is it on yours ? Subscribe to my channel Post comments share like lets get to know each other …lets make this a better world to live in . love n light to you always