May Fit 居家跟著做系列 #StayHome #withMay
68 videos • 1,886,320 views • by May Fit
1
一週練兩次！女性必做 ～15 分鐘居家啞鈴練胸 |上胸飽滿、改善副乳、胸型更好看（含暖身&伸展）15 min effective dumbbell chest workout
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2
進階者的省時高效訓練💪28分鐘重訓X有氧代謝阻力全身性運動 (含暖身&伸展)只需一個啞鈴 28min one dumbbell MRT full body workout
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3
在家輕鬆燃燒300卡！25分鐘活力滿滿有氧運動 |初階友善、結合拳擊&啦啦隊女神動作 25 min happy & fun Cardio dance workout
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22分鐘徒手極速燃脂～🔥居家高強度間歇進階挑戰 Feat. 何守正 22 min fat-burning full body workout
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5
一條阻力帶在家練翹臀🍑搶救扁臀！居家21分鐘初中階臀腿運動 (女性必做) At-home resistance band only 21 min glute workout
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上班族女性必做！下半身翹臀消腫27分鐘居家運動 | 徒手肌力＋放鬆伸展 ft.Katie @flowwithkatie 27min lower body workout w/ stretch
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7
健身初中學者在家練核心10分鐘運動｜每日一回練出馬甲線 10 min beginner-friendly abs workout
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15 分鐘徒手緊實上肢&核心鍛鍊｜背部&手臂線條打造 ｜2024 燃脂系列
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17 分鐘全方位高強度臀腿運動🔥只需一個啞鈴，在家就可以練！男女適用 🙌🏻 17min one dumbbell only leg&glutes workout
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核心腹肌+徒手臀腿｜居家15分鐘無裝備運動 (無跳躍) 2024 燃脂系列🔥15 min no jumping abs & lower body workout
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11
躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout
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在家用一個啞鈴打造蜜桃臀！20分鐘高強度臀腿訓練 | 附肌群解析圖(男女皆適用) 20 min single dumbbell legs & glutes workout
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13
5000步在家輕鬆達標！居家35分鐘燃卡有氧運動🔥大眾都可挑戰💪🏻啟動健康新生活～ Feat. 台新 Richart Life
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14
300下核心腹肌燃燒挑戰 （上腹、側腹、下腹強化菜單) 持續兩週腹部小一圈 300reps intense abs workout
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15
不去健身房必做！30分鐘高強度啞鈴阻力全身訓練 (含暖身&伸展) ~高效居家增肌減脂組合💪🏻
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居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT
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居家20分鐘馬甲線+翹臀運動 ｜只需一條阻力帶｜適合初中階者挑戰 20 min core & booty workout with resistance band
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18
居家啞鈴臀腿&心肺30分鐘鍛鍊｜全面強化腿部線條💪🏻腿前後側、翹臀& 腹肌get (男女皆適用) At-home 30 min lower body workout with dumbbells
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19
居家徒手站立式有氧28分鐘🔥輕鬆消脂、心肺&肌耐力有效提升！有趣不無聊(燃燒270大卡) Fat-Burning Standing Cardio Workout
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20
25 min at-home FULL UPPER BODY Workout (Tone& strengthen with dumbbells)
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21
挑戰DoDoMen的居家Tabata 28分鐘終結者徒手燃脂訓練💀May也撐不下去!? 28 min Tabata Full Body Workout @TheDoDoMen
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30分鐘適合早晨的流動瑜珈 |全身肌力、開髖放鬆、核心挑戰 30 min morning yoga flow feat.@flowwithkatie
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居家30分鐘燃脂Tabata🔥結合拳擊有氧高強度爆汗肌力訓練 30min Cardio Boxing Tabata workout
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15分鐘無跳躍徒手臀腿訓練 | 無器材、屁屁有感🔥 (適合初階者入門) 15min no-jumping booty & legs workout
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居家30分鐘高強度進階啞鈴訓練🔥針對臀腿、結合上肢與核心💪🏻At-home 30min advanced full-body workout with dumbbells
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居家15分鐘無器材虐上肢💪🏻進階徒手訓練 (強化手臂&核心) 15 min no-equipment upper body & core workout
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居家 28分鐘徒手全身性燃脂運動 （示範初階/中階）At-home 28 min full body workout
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15分鐘居家徒手雙人運動💪🏼無需器材！全身性有趣肌力訓練 (15 min full body partner workout)
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12分鐘徒手腹肌有感撕裂訓練🔥更明顯的馬甲線get! 一週堅持三次💪🏻12 min intense abs workout (no equipment)
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全新! 中高強度30分鐘結合有氧徒手訓練🔥(不需器材、含伸展）適合初中階入門30 min Full body no-equipment HIIT workout
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單啞鈴居家30分鐘肌力訓練 💪🏼針對臀腿以及肩膀肌群 (含暖身&伸展) 30min Dumbbell-Only Legs& Shoulder Workout
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消滅更多卡路里! 有氧拳擊2.0🔥中高強度居家30分鐘運動 (有趣不無聊、進階組合拳)
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15 min at-home upper body high-intensity workout | chest, back, tricep and core| Only Need a Chair!
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At-home 10 min intense abs | lower & side abs strengthening (Get smaller waist!)
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Lift your breast with this exercise! At-home 15min dummbell chest workout (beginner-friendly)
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15分鐘徒手燃脂高強度下肢訓練(含伸展) 消水腫、緊實腿部 | 15min high intensity lower body workout (no equipment needed)
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At-home 20 min resistance band only booty workout (no jumping) | May Fit
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At-home 40min advanced dumbbell booty workout (no jumping) | May Fit
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39
跟May一起宅家燃燒卡路里🔥居家30分鐘結合肌力的拳擊有氧運動 ｜不需器材、有趣不無聊 (總計消耗266大卡)
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At-home 15 min Full Body Yoga Flow (Core strengthening) | May Fit
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Killer Upper Body and Abs 10 min workout (no equipment)| May Fit
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居家徒手六分鐘高強度腹肌運動 | 適合初學者入門！At-home 6 min intense abs workout(beginner-friendly)
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15分鐘居家輕伸展+5分鐘冥想呼吸練習 ｜放鬆髖部&腿後側、平靜情緒😌給肌肉僵硬的你/妳 15min Full Body Stretch & 5 min Meditation Practice
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居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout
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45
沒有健身器材如何在家有效鍛鍊上身? 🤔胸、背、肩居家上肢20分鐘訓練 At-home Upper body 20min workout by using books and towel
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46
跟著May在家高效燃脂🔥徒手無裝備15分鐘全身性高強度HIIT (燃燒147大卡) At-home Full Body HIIT Workout
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在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
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在家練蜜桃臀🍑居家30分鐘單啞鈴臀腿運動 At-home 30min single dumbbell glute-focused workout
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居家20分鐘全身性阻力有氧運動｜適合初中階者入門 (徒手無器材可) At-home 20 min full body cardio workout
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新手不挫折之10分鐘居家腹肌運動💪🏻Beginner-friendly 10min Abs Workout
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居家10分鐘徒手無裝備高強度全身訓練 | 提升肌力、高效燃脂🔥 10-MIN FULL BODY AT-HOME HIIT WORKOUT
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居家25分鐘啞鈴高強度全身訓練 🔥At-home 25 min full body dumbbell workout
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居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
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進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!
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居家練臀🍑15分鐘阻力帶臀腿與核心運動 At-home resistance band booty & core workout
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25分鐘居家徒手高強度全身性訓練 25 min total body HIIT workout (no equipment needed)
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居家徒手10分鐘撕裂者腹肌運動 At-home 10min intense abs workout
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25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
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20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
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在家虐臀🔥20 分鐘居家阻力單啞鈴臀腿超級訓練組 ( 無跳躍、適合進階者 )
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爆汗徒手！15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合？！Feat. 健人蓋伊
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進階居家訓練組合🔥啞鈴30分鐘全身練(含臀腿、上半身、手臂、核心) 💪🏻At-home dumbbell 30min total body workout
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女孩兒的翹臀訓練(3) 過年大吃之餘也要健身！居家翹臀&核心
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爆汗！適合新手女孩的居家翹臀燃脂15分鐘(結合核心) Beginner-friendly at home booty workout 跟著May做1-2輪🔥
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20分鐘居家全身練(含臀腿、上肢、核心)｜給不想出門運動的你！每天跟May做一個循環🔥
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居家撕裂者腹肌10分鐘運動，早晨或睡前做一輪！
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居家10分鐘爆汗訓練｜針對臀腿+核心(徒手無裝備!🔥
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居家10分鐘高效徒手運動 | 臀腿+核心 (建議做2-3個循環)
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