Stretching & Mobility
16 videos • 102,631 views • by Mary Braun
1
20 MINUTE HIP MOBILTY ROUTINE // lose tension in hips/legs | Mary Braun
Mary Braun
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2
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
Mary Braun
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3
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
Mary Braun
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4
10 MIN. STRETCHING ROUTINE / COOL DOWN | Full Body Stretching with YOGA ELEMENTS || Mary Braun
Mary Braun
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5
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
Mary Braun
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6
10 MIN. COOL DOWN - full body slow stretching / No Equipment | Mary Braun
Mary Braun
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7
10 MIN. EVERYDAY STRETCH - reduce soreness & tension / more flexibility & relaxation | Mary Braun
Mary Braun
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8
10 MIN. MORNING YOGA - beginners routine // get flexible & stretch | Mary Braun
Mary Braun
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9
15 MIN. YOGA FLOW - full body yoga // get flexible and stretch | Beginners + Advanced | Mary Braun
Mary Braun
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10
LEARN THE SPLITS - for beginners || 10 minute Flexibility Routine
Mary Braun
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11
6 MIN. MORNING STRETCH ROUTINE - wake up happy & get moving | No Equipment
Mary Braun
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12
10 MIN. CALM DOWN FULL BODY STRETCH - Yoga inspired | Relax, breath, tight muscles & flexibility
Mary Braun
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13
10 MIN. AFTER WORKOUT STRETCH - EVERYDAY Stretch to prevent tight & stiff muscles | Mary Braun
Mary Braun
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14
10 MIN. DYNAMIC STRETCH - for flexibility before or after a workout | middle splits focus
Mary Braun
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15
8 MIN. MORNING STRETCH FOR EVERYDAY | Wake up , more Flexibility | Full Body
Mary Braun
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16
9 MIN. DEBLOAT STRETCH ROUTINE - fix digestion, period cramps & relieve pain
Mary Braun
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