Band Assisted and Resisted
7 videos • 1,532 views • by The Max Schmarzo Project
1
Banded Squat Drop catch jump stick Progression (3:3) Ex: 07
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2
Banded Squat Drop catch explode up Progression (2:3) Ex: 06
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3
Banded Squat Drop Catch with stick Progression (1:3) Ex: 05
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4
Band Assisted Two Foot Jump Porgression (Jumping) Ex:3
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5
Band Assisted RFE (rear foot elevated) Split Jump Progression (Jumping) Ex:4
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6
Drop Catch Progression (Jumping) Ex:1
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7
Drop Catch Split Jump Progression (Jumping) Ex:2
The Max Schmarzo Project
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