Shoulder stability
72 videos • 515 views • by Kimbley Quantum Collective
Learn how to relieve shoulder pain and get your shoulders strong again!
1
Shoulder external rotation
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2
How are you taking care of your shoulders?
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3
Half kneeling single arm shoulder press
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4
Banded pull aparts
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5
Single arm overhead squat
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6
Cuban press
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7
Serratus activation with band
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8
Kb windmills
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9
Single arm KB overhead carries
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10
KB arm bar
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11
Scapular stability with mini band
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12
Shoulder external rotation into Y press
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13
Prone T and Y
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14
Farmer carries
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15
Banded snow angels
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16
Waiter carries
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17
No money’s with band
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18
One arm KB carries
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19
Banded Y
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20
Seated external rotation at 90/90
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21
Alternating shoulder taps
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22
Plank/ hi lo plank/ lateral plank
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23
Scaption
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24
Overhead plate carry
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25
Crab walks
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26
Pike walks
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27
Scap pull ups
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28
Prone Y over KB
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29
Prone PVC lift offs
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30
Hi/ Lo planks
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31
Prone W and Y press
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32
Push up into down dog
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33
Front lean on rings
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34
Half kneeling SA press
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35
SA bent over row
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36
Bear crawl alt shoulder taps
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37
ER press to 90 with ER
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38
Alt shoulder taps
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39
Quadruped YTW
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40
SA KB snatch
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41
Push up into a T
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42
Half kneeling side press
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43
Scap wall slides in tall kneeling
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44
KB oblique reaches
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45
Serratus wall slides
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46
SL one arm row with hip flexion
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47
Slider seal walks/inchworms
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48
PARALLETE plank row
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49
Plank rows
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50
Face pulls
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51
Spiral arm drive push up
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52
Slider push ups
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53
Push ups
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54
Renegade Rows
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55
Pass throughs with PVC pipe
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56
Quadruped thoracic spine rotation
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57
Windmills in squat position
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58
Thoracic spine stretch at wall
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59
Lat stretch at rig
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60
Thread the needle
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61
Thread the needle with PVC
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62
Shoulder IR and ER
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63
Sotts press
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64
Prayer stretch
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65
Lat pull downs with PVC
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66
Shoulder stability on rings
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67
Banded serratus
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68
Q-PED scap push ups
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69
10 month position shoulder press
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70
Seated shoulder press
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71
Side plank T
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72
Hi plank Y
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