Intermediate Yoga
15 videos • 7,502 views • by Akhanda Yoga Institute Akhanda Intermediate is designed to inspire intermediate students through more dynamic asana, pranayama, and mantra themes. These techniques work together to deepen your exploration of body mechanics and inner alignment, uplift your energy system and refresh your outlook. You will become more aware of how sequences balance the chakras and the solar and lunar energies of the body. Mantras and yogic aphorisms are used as themes through the classes and anchor the final meditation.