FIT 28 - DAILY WORKOUT CHALLENGE
29 videos • 77 views • by FIT Sisters - Lucy & Rosie
28 Day Fitness Challenge - one short workout video each day to build a strong & lasting fitness routine 💖
1
FIT28: DAY ONE // TOTAL BODY WORKOUT IN 10 MINUTES
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2
5 MINUTE CORE & ABS WORKOUT
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3
FIT28: FREE WORKOUT PROGRAM💥
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4
FIT28: DAY THREE // 5 MINUTE CARDIO HIIT WORKOUT
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5
FIT28: DAY FOUR // LOWER BODY WORKOUT 5MIN
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6
FIT28: DAY FIVE // 5 MIN BODY WEIGHT ARMS WORKOUT
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7
FIT28: DAY SIX // BEGINNER PILATES ONLY 10 MINS
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8
FIT28: DAY SEVEN // REST DAY STRETCH
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9
FIT 28: DAY EIGHT // TEN MIN WORKOUT FOR YOUR ENTIRE BODY
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10
5 MINUTE WORKOUT FOR CORE STRENGTH
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11
FIT28: DAY ELEVEN // 5 MINUTE BUM & LEGS WORKOUT
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12
FIT 28: DAY TEN // KETTLEBELL CARDIO
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13
FIT28: DAY TWELVE // DUMBBELL ARMS WORKOUT ONLY 5 MINS
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14
FIT28: DAY THIRTEEN // QUICK BURN PILATES FOR BUM & ABS
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15
FIT28: DAY FOURTEEN // FULL BODY STRETCH
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16
FIT28: DAY FIFTEEN// FULL BODY KETTLEBELL
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17
AB ATTACK | 5 MIN WORKOUT
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18
FIT28: DAY SEVENTEEN // LOW IMPACT DUMBBELL HIIT WORKOUT 5 MIN
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19
FIT28: DAY EIGHTEEN // DUMBBELL LOWER BODY
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20
FIT28: DAY NINETEEN // 5 MIN DUMBBELL ARM SCULPT
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21
FIT 28: DAY TWENTY // 10 MIN TOTAL BODY PILATES
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22
FIT28: DAY TWENTY ONE // 5 MINUTE SLOW DOWN & STRETCH ROUTINE
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23
FIT28: DAY TWENTY TWO // TOTAL BODY TONING IN 10 MINUTES
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24
STANDING ABS WORKOUT
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25
FIT28: DAY TWENTY FOUR // 5 MINUTE BODYWEIGHT HIIT
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26
KETTLEBELL WORKOUT FOR YOUR LOWER BODY // FIIT28: DAY TWENTY FIVE
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27
5 MIN BODYWEIGHT WORKOUT TO SHAPE YOUR ARMS // FIT28: DAY TWENTY SIX
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28
PILATES TONE // FIT28: DAY TWENTY SEVEN
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29
FIT28: DAY TWENTY EIGHT // STRETCH YOUR TOTAL BODY
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