CORE WORKOUTS
34 videos β’ 1,044 views β’ by FIT Sisters - Lucy & Rosie
A Strong core is the foundation for better running & heavy lifting. Try these workouts to build solid core strength!
1
10 Minute Abs Workout for Women - At Home Total Core Routine
FIT Sisters - Lucy & Rosie
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2
10Min Abs Workout // AT HOME OR GYM
FIT Sisters - Lucy & Rosie
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3
10 MINUTE ABS WORKOUT | At Home Core Exercises
FIT Sisters - Lucy & Rosie
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4
5 MINUTE WORKOUT FOR CORE STRENGTH
FIT Sisters - Lucy & Rosie
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5
5 MINUTE WORKOUT FOR ABS AND CORE | Quick At Home Abs Circuit
FIT Sisters - Lucy & Rosie
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6
Wellerman - Sea Shanty | PRESS UP PLANK CHALLENGE | Song Challenge Workout
FIT Sisters - Lucy & Rosie
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7
Dua Lipa - Physical | AB WORKOUT SONG CHALLENGE
FIT Sisters - Lucy & Rosie
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8
HARD ABS WORKOUT | At Home Core Strengthening Exercises
FIT Sisters - Lucy & Rosie
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9
QUICK BLAST ABS | 5 Minutes Core Workout
FIT Sisters - Lucy & Rosie
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10
5 MINUTE CORE & ABS WORKOUT
FIT Sisters - Lucy & Rosie
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11
STANDING ABS WORKOUT
FIT Sisters - Lucy & Rosie
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12
AB ATTACK | 5 MIN WORKOUT
FIT Sisters - Lucy & Rosie
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13
Megan Thee Stallion & BeyoncΓ© SAVAGE ABS WORKOUT | 4 Minute Core Burn
FIT Sisters - Lucy & Rosie
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14
7 MINUTES SUMMER BODY SERIES β PILATES AB WORKOUT
FIT Sisters - Lucy & Rosie
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15
5 MINUTES TO STRONG ABS & OBLIQUES | Get FIT in 5 | Day 10 - 28 Day Workout Challenge!
FIT Sisters - Lucy & Rosie
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16
5 MINUTES TO TONED ABS | Get FIT at home in 5 min
FIT Sisters - Lucy & Rosie
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17
FLAT ABS IN 5 MINS | At Home Fitness Challenge!
FIT Sisters - Lucy & Rosie
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18
5 MINUTE ABS AT HOME | Get FIT in 5 | Day 24 - 28 Day Workout Challenge!
FIT Sisters - Lucy & Rosie
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19
SUPER SCULPT YOUR ABS & WAIST | Get FIT in 5
FIT Sisters - Lucy & Rosie
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20
GET LEAN IN LOCKDOWN | AT HOME ABS Workout | Follow Along with Rosie | 5 Minutes π₯
FIT Sisters - Lucy & Rosie
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21
GET LEAN IN LOCKDOWN | AT HOME ABS Workout | 4 Minute NO Repeat, NO Equipment! π₯
FIT Sisters - Lucy & Rosie
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22
4 Minute Sculpted Oblique Workout | Turbo Pilates | Get Fit & Strong AT HOME with no equipment!
FIT Sisters - Lucy & Rosie
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23
8 MINUTE AT HOME ABS | Song challenge Workout! No equipment, fun & apartment/flat friendly π
FIT Sisters - Lucy & Rosie
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24
5 MINUTE TOTAL CORE/AB WORKOUT π₯ | At home, no equipment...YOU CAN DO THIS workout this anywhere!
FIT Sisters - Lucy & Rosie
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25
Get FIT in 5 | BUILD STRONG & DEFINED ABS in only 5 Minutes - fast & effective at home workout! π₯
FIT Sisters - Lucy & Rosie
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26
Get FIT in 5 | WHITTLE THAT WAIST | 5 minute No equipment at home workout β€ Good Bye Muffin Tops!
FIT Sisters - Lucy & Rosie
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27
Get FIT in 5 | GET FLAT ABS & STRONG CORE in only 5 Minutes - fast & effective at home workout! π₯
FIT Sisters - Lucy & Rosie
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28
Get FIT in 5 | SLEEK & SEXY WAIST WORKOUT | 5 minute No equipment at home workout β€
FIT Sisters - Lucy & Rosie
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29
Quick Burn Pilates π₯ // ABS & CORE - 10 Moves/10 Minutes - no equipment Pilates moves for flat abs!
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30
Quick Burn Pilates FOR BEGINNERS // CORE & ABS - no equipment/all abilities, at home Pilates Class β€
FIT Sisters - Lucy & Rosie
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31
5 Minutes to Awesome Abs | Turbo Pilates Workout | Get strong & visible abs in no time!
FIT Sisters - Lucy & Rosie
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32
HALLOWEEN HIIT WORKOUT π | Ghostbusters Pilates Plank Challenge! 4 MINUTES TO A STRONGER CORE!
FIT Sisters - Lucy & Rosie
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33
Upper and Core Focus Pilates - Sculpt & tone your upper body & abs in this 30 minute Pilates class!
FIT Sisters - Lucy & Rosie
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34
OBLIQUE WORKOUT SONG CHALLENGE π₯ Target your core in under 10 mins, so fast & effective...IT WORKS!
FIT Sisters - Lucy & Rosie
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