Shorts
323 videos β’ 26 views β’ by Dr. Lisa Koche
1
When we feel our life progress suddenly halted, we may be experiencing an energy block π€π»
Dr. Lisa Koche
Download
2
The Lowdown on Intermittent Fasting β¬οΈ β£ β£
Dr. Lisa Koche
Download
3
Which Birth Control is Right for You?β£ β£ π£
Dr. Lisa Koche
Download
4
Did you know that collagen is a protein that plays a vital role in many parts of the body?
Dr. Lisa Koche
Download
5
Tap into the mysteries of mental health β¨ β£ β£
Dr. Lisa Koche
Download
6
Do you have high blood pressure? π
Dr. Lisa Koche
Download
7
It's common knowledge that food sensitivities can cause digestive issues.
Dr. Lisa Koche
Download
8
Vitamin testing can be an incredibly useful tool in identifying even minor deficiencies.
Dr. Lisa Koche
Download
9
Energy is everything β¨
Dr. Lisa Koche
Download
10
Watch this when you start losing motivation!
Dr. Lisa Koche
Download
11
Discharge free radicals with grounding β¨
Dr. Lisa Koche
Download
12
Replenish & revive from the inside out! β¨
Dr. Lisa Koche
Download
13
Which herb here is your favorite? β¨ #guthealth #healthygut #healthydigestion #leakygut #bloatingtips
Dr. Lisa Koche
Download
14
My 3 favorite things about Red Light Therapy! π¨ #redlighttherapy #inflammationrelief #lighttherapy
Dr. Lisa Koche
Download
15
What my patients wish they knew before finding me!
Dr. Lisa Koche
Download
16
I bet you didn't know this! π€―
Dr. Lisa Koche
Download
17
It's so MUCH more than the powerhouse of the cell!
Dr. Lisa Koche
Download
18
Raise your hand if you didn't know vitamin D was a hormone ππ»ββοΈ
Dr. Lisa Koche
Download
19
Stop ignoring these signs, they will only get louder! β¨
Dr. Lisa Koche
Download
20
Do you have any questions on #biohacking? β¨
Dr. Lisa Koche
Download
21
Here's why it's important to look after our #mitochondria! π
Dr. Lisa Koche
Download
22
Try these tips to get a better night's #sleep! π€
Dr. Lisa Koche
Download
23
Say hello to one of my favorite technologies that we have here at our office in Tampa β¨
Dr. Lisa Koche
Download
24
Have you tried these supplements? π€
Dr. Lisa Koche
Download
25
5 tips for Keto diet beginners! π
Dr. Lisa Koche
Download
26
We need to talk more about HEALTHY ways to lose weight! ππ»
Dr. Lisa Koche
Download
27
Here's a reminder about my 8-day immersive #retreat to #Peru! β¨
Dr. Lisa Koche
Download
28
How to work on bringing awareness and joy to your life! β¨
Dr. Lisa Koche
Download
29
Want to know more about Keto-ish?
Dr. Lisa Koche
Download
30
Feeling tired, weak, or dizzy lately? π΄
Dr. Lisa Koche
Download
31
Some of the most common foods we eat for breakfast aren't the best options. π©
Dr. Lisa Koche
Download
32
Nature has provided us with an arsenal of delicious foods that possess anti-inflammatory superpowers
Dr. Lisa Koche
Download
33
Curious about the transformative process of a detox? π
Dr. Lisa Koche
Download
34
The Journey of Changes - What You Need to Know!β£
Dr. Lisa Koche
Download
35
Did you know this? π€―
Dr. Lisa Koche
Download
36
3 things I would NEVER do as a Thyroid Expert!
Dr. Lisa Koche
Download
37
Hot or cold showers - which is better? π€
Dr. Lisa Koche
Download
38
Did you know this awesome fact about our mitochondria? π
Dr. Lisa Koche
Download
39
Are you iron deficient?!
Dr. Lisa Koche
Download
40
3 things I'd NEVER do as a functional medicine doctor!! π π»ββοΈ
Dr. Lisa Koche
Download
41
Ever wondered what hormones are recommended for men and women over 50? Check out this video!
Dr. Lisa Koche
Download
42
Probiotics to take after antibiotics!!
Dr. Lisa Koche
Download
43
Are all diseases and medical conditions ultimately caused by stress? π€
Dr. Lisa Koche
Download
44
Do you know the warning signs when it's time to check in with your gut health? π€
Dr. Lisa Koche
Download
45
What is your favirite Crystals for the Holiday Season?π
Dr. Lisa Koche
Download
46
Do you know that there is a negative effects using the over-the-counter mouthwash?π€
Dr. Lisa Koche
Download
47
Are you tired of being tired? π₯±
Dr. Lisa Koche
Download
48
Did you know that mastering your breathing is one of the best ways to lower stress in the body? π¨
Dr. Lisa Koche
Download
49
Itβs okay to be addicted to a healthy lifestyle! IV therapy is here to help ππ»β¨
Dr. Lisa Koche
Download
50
Do you recommend supplementing with enzymes for digestive health?
Dr. Lisa Koche
Download
51
Self-care can look like many different things π Gift yourself a day of self-love to start 2023
Dr. Lisa Koche
Download
52
The Benefits of the Ketogenic Diet for Weight Loss and Overall Well-being is here! ππ»
Dr. Lisa Koche
Download
53
Are you ready to Empower Yourself as a Health Advocate? β¨
Dr. Lisa Koche
Download
54
The shift towards alternative medicine and holistic healing π
Dr. Lisa Koche
Download
55
What do probiotics do for you? π
Dr. Lisa Koche
Download
56
Key nutrients and their food sources for a well-balanced dietπ₯¬π₯ππ³π
Dr. Lisa Koche
Download
57
It's officially Blue Monday β‘οΈ
Dr. Lisa Koche
Download
58
You MUST try these 3 things!! π±
Dr. Lisa Koche
Download
59
How to assess supplement quality before consumption ππ
Dr. Lisa Koche
Download
60
Are you looking after your Mitochondrial health? π€
Dr. Lisa Koche
Download
61
Did you know this myth about fever?! π€―
Dr. Lisa Koche
Download
62
Did you know that using hormonal birth control can be damaging to your gut health? π€―β£
Dr. Lisa Koche
Download
63
Are you living with insulin resistance?
Dr. Lisa Koche
Download
64
π« Has conventional medicine failed you? π«
Dr. Lisa Koche
Download
65
Probiotics are essential for gut health!
Dr. Lisa Koche
Download
66
β¨Itβs time to be your true self β¨
Dr. Lisa Koche
Download
67
Searching for the perfect gut-friendly protein powder to fuel your body?β£
Dr. Lisa Koche
Download
68
How well do you know the symptoms of #PCOS?β£
Dr. Lisa Koche
Download
69
Let's put your knowledge of supplements to the test!
Dr. Lisa Koche
Download
70
Are you trying to heal your leaky gut?
Dr. Lisa Koche
Download
71
Feeling sluggish? π β£ β£ You're not alone! Your liver is a vital organ, and we all need to take extra
Dr. Lisa Koche
Download
72
Feeling lost, confused and out of control?
Dr. Lisa Koche
Download
73
Have you given up on conventional therapies to treat your eczema?
Dr. Lisa Koche
Download
74
Have you got a funky rash? β£ β£ It could be toxin mediated!
Dr. Lisa Koche
Download
75
What does semaglutide do?β£β¨
Dr. Lisa Koche
Download
76
Itβs a new month and I'm ready to reset and take on new goals
Dr. Lisa Koche
Download
77
Diet and lifestyle are the primary approaches to the management of PCOS!β£
Dr. Lisa Koche
Download
78
Don't just soak up the suds, soak up some knowledge!β£β£β£
Dr. Lisa Koche
Download
79
Wow! What an incredible event we had in Puerto Viejo, Costa Rica.β£
Dr. Lisa Koche
Download
80
Boost your mood in a snap π Discover 4 ways magnesium can lift you up ππ«
Dr. Lisa Koche
Download
81
Parasites are organisms that live off other organisms, or hosts, to survive.
Dr. Lisa Koche
Download
82
Unlock the power of peptides - amino acids' tiny superheroes! π§¬π₯
Dr. Lisa Koche
Download
83
Is your gut feeling unhappy? It might be time to get it checked!
Dr. Lisa Koche
Download
84
Need a caffeine boost without all the risks?β£
Dr. Lisa Koche
Download
85
Are you ready to reveal your #skingoals?
Dr. Lisa Koche
Download
86
Stop wasting all your money on Starbucks and lavish skincare products!
Dr. Lisa Koche
Download
87
Unlock the power of protein πͺπ§¬! Discover its role in fitness & life π₯
Dr. Lisa Koche
Download
88
Suffer from nighttime leg cramps? π© Discover relief now! π€π¦΅
Dr. Lisa Koche
Download
89
Unlock your brain's full potential with a good snooze π π€π§
Dr. Lisa Koche
Download
90
Is your gut feeling out of whack? π€’β£
Dr. Lisa Koche
Download
91
Listen to your gut, it knows what's up! π¨
Dr. Lisa Koche
Download
92
Discover the power within! π« Master self-care with our new video π
Dr. Lisa Koche
Download
93
Sending Virgos β¨positive vibesβ¨ and uplifting energy! Share the love, Virgos!ππ
Dr. Lisa Koche
Download
94
We can thrive, with the right food decisions! π
Dr. Lisa Koche
Download
95
Unlock the secret to better health with quality sleep! π΄
Dr. Lisa Koche
Download
96
Try these 3 easy tips to optimize your gut health! π
Dr. Lisa Koche
Download
97
Unlock your light body potential!β¨ Drop your questions below!
Dr. Lisa Koche
Download
98
Ask me any sleep-related Qs in the comments! π€ #sleep #fallasleep #insomnia #insomniac #learnontikto
Dr. Lisa Koche
Download
99
Sick of quick-fix pills? Discover the truth about lazy prescriptions! π π»ββοΈπ
Dr. Lisa Koche
Download
100
Life keeps teaching us - what's your latest lesson? πβ¨ Share your signs!
Dr. Lisa Koche
Download
101
Check out these gut healthy food swaps! Will you try them?πͺπ
Dr. Lisa Koche
Download
102
Don't let dehydration sneak up on you! π§β£
Dr. Lisa Koche
Download
103
Greenwashing is a real problem in the world of consumer products.
Dr. Lisa Koche
Download
104
Breath of Fresh Air: Can Air Purifiers Help Prevent Mold Growth?β£
Dr. Lisa Koche
Download
105
Your kidneys play a vital role in keeping your body healthy and functioning properly.
Dr. Lisa Koche
Download
106
π΅ Sugar highs and energy lows? π¬π΄
Dr. Lisa Koche
Download
107
Autoimmune warriors, let's talk IV Therapy! ππ
Dr. Lisa Koche
Download
108
Say hello to your best skin days ever ππ»
Dr. Lisa Koche
Download
109
Red light therapy is an incredible way to give your cells some love! π¨β£
Dr. Lisa Koche
Download
110
Discover how functional medicine transformed my life! Could it change yours too?
Dr. Lisa Koche
Download
111
Unlock the secrets of gut health in our latest videoπ Don't risk your wellness!
Dr. Lisa Koche
Download
112
It's never too late to listen to your gut! β¨
Dr. Lisa Koche
Download
113
Vitamins and minerals are essential to help your body develop and function as it should! πβ£
Dr. Lisa Koche
Download
114
The tool you didnβt know you needed: Meditation π§ββοΈ
Dr. Lisa Koche
Download
115
The energy is shifting in all the right ways β¨
Dr. Lisa Koche
Download
116
Anyone elseβs sleep schedule all over the place during the holiday season?! π₯±
Dr. Lisa Koche
Download
117
Did you know these amazing tea hacks?! β #tea #teatok #teadrinker #tealover #teabenefits
Dr. Lisa Koche
Download
118
Unlock the power of your body's natural healing with functional medicine!
Dr. Lisa Koche
Download
119
Get in sync with your body's natural rhythms and maximize your daily routine! π
Dr. Lisa Koche
Download
120
Stress and your thyroid: Whatβs the connection? π€β£
Dr. Lisa Koche
Download
121
Looking to upgrade your life? β¨
Dr. Lisa Koche
Download
122
Feed Your Mind: The Surprising Link Between Diet and Mental Healthβ£
Dr. Lisa Koche
Download
123
Turns out that if you snooze you don't loose! π€
Dr. Lisa Koche
Download
124
Discover the power of Calcium in building strong bones!
Dr. Lisa Koche
Download
125
Nutrition Labels Unmasked: Spotting the Red Flags π©β¨
Dr. Lisa Koche
Download
126
How does your home environment affect your hormones ποΈ
Dr. Lisa Koche
Download
127
All these symptoms but how can you fix it? π οΈ
Dr. Lisa Koche
Download
128
πβ¨ What Your Face Say About YOUR Health? β¨πβ£
Dr. Lisa Koche
Download
129
Unleash the magic of red light therapy! π‘π΄
Dr. Lisa Koche
Download
130
π©Ίβ¨ Annual Health Check-Up: The Blood Tests You Need! β¨π©Ί
Dr. Lisa Koche
Download
131
Boost Energy and Blood Flow for Epic Results! π₯πͺ
Dr. Lisa Koche
Download
132
Let's Talk IBS: When Your Brain and Gut Get a Little Out of Sync! π§ π₯πβ£
Dr. Lisa Koche
Download
133
Uncover surprising patient revelations in my new vlog!
Dr. Lisa Koche
Download
134
Today is a day to ground into gratitude! π
Dr. Lisa Koche
Download
135
Grape vs UV β‘
Dr. Lisa Koche
Download
136
It's time to kick period pains to the curb π₯
Dr. Lisa Koche
Download
137
π€ Black Friday is here, and I've got something very exciting in store...π€
Dr. Lisa Koche
Download
138
Breathe Easy: Filtered Air, Healthier You! π¬οΈπ¨β¨
Dr. Lisa Koche
Download
139
Unraveling Heart Palpitations: The Rhythm of Your Heart! ππβ£
Dr. Lisa Koche
Download
140
Nurture Your Kidneys, Nurture Your Health! πβ¨
Dr. Lisa Koche
Download
141
So now you know the signs but what's next? π€
Dr. Lisa Koche
Download
142
Eyes don't just sparkle; they SPILL the beans about your health! π²
Dr. Lisa Koche
Download
143
Zen Mode: ON! π§ββοΈβ¨
Dr. Lisa Koche
Download
144
Feeling sleepy lately? π€
Dr. Lisa Koche
Download
145
Turmeric vs. Prozac: Debunking the Hype! πβ£
Dr. Lisa Koche
Download
146
Let's fuel our wellness! π₯
Dr. Lisa Koche
Download
147
Why is detoxing your liver super important? β
Dr. Lisa Koche
Download
148
Unlock the full potential of your mind with brain supplements! π§
Dr. Lisa Koche
Download
149
The Hormone Appetite Connection π
Dr. Lisa Koche
Download
150
A Nutrient with Multifold Benefits! π§ π
Dr. Lisa Koche
Download
151
Let's unravel T1D symptoms ππ»
Dr. Lisa Koche
Download
152
π΅π¦΄ Sip your way to stronger health with the magic of bone broth! ππ₯£
Dr. Lisa Koche
Download
153
π±Discover the natural wonders of castor oil! πΏ
Dr. Lisa Koche
Download
154
β°π΄ Feeling like you're running on low battery all the time?
Dr. Lisa Koche
Download
155
Feeling drained, guys? Get your energy spark back! πͺ
Dr. Lisa Koche
Download
156
Now you know what Leaky Gut really is but whatβs causing it?β£
Dr. Lisa Koche
Download
157
Unlocking the Energy Secret! π₯
Dr. Lisa Koche
Download
158
Cracking the Code on B12 Deficiency! ππ¬
Dr. Lisa Koche
Download
159
Unlocking the Power of Zinc! πͺβ¨
Dr. Lisa Koche
Download
160
Cracking the Code on Chronic Fatigue! β‘
Dr. Lisa Koche
Download
161
Unlock the secret power of hormones! Discover your body's silent orchestrators!
Dr. Lisa Koche
Download
162
Asparagus: Hangover Hero or Just a Myth? π€πΉ
Dr. Lisa Koche
Download
163
It's not just joint pain, it's your body fighting itself! Dive deep into RA.
Dr. Lisa Koche
Download
164
Boosting Baby Bump with Supplements: The Inside Scoop! π
Dr. Lisa Koche
Download
165
Ready to spice up your life? Let's talk about the fiery goodness of cayenne pepper! π₯β£β£πΆοΈ
Dr. Lisa Koche
Download
166
β° Early to bed, game changer ahead!
Dr. Lisa Koche
Download
167
Fueling your metabolism with the right nutrients! πͺ
Dr. Lisa Koche
Download
168
π₯¦ Want to reduce high cholesterol and improve heart health?
Dr. Lisa Koche
Download
169
Nourish Your Body, Mind & Soul! β¨
Dr. Lisa Koche
Download
170
Excited to reveal 3 game-changing health tests. Be on top of your health journey!
Dr. Lisa Koche
Download
171
Bring some magic into your life with a little bit of yoga!β£
Dr. Lisa Koche
Download
172
π΄ Sharing my go-to nighttime supplement lineup! π΄β£
Dr. Lisa Koche
Download
173
Histamine intolerance, ever heard of it? π§
Dr. Lisa Koche
Download
174
Aging affects our gut health in various ways! πΏ
Dr. Lisa Koche
Download
175
ππ₯¦ The Fruit and Veggie Truth!β£
Dr. Lisa Koche
Download
176
Unpacking the Differences! π§π‘
Dr. Lisa Koche
Download
177
Did you know that the ingredients in processed foods could play a role in hormonal shifts, particula
Dr. Lisa Koche
Download
178
Struggling with acne? It's time to explore how supplements can lend a helping hand in your skincare
Dr. Lisa Koche
Download
179
Beware the hidden hazards in your fabric softener! Synthetic fragrances can trigger respiratory issu
Dr. Lisa Koche
Download
180
Let's talk hormones! π Did you know strength training isn't just about gains? It can boost testoster
Dr. Lisa Koche
Download
181
Boost your immunity naturally with these wellness wonders! πΏβ¨ β£ β£ From oregano oil's antimicrobial p
Dr. Lisa Koche
Download
182
βοΈβ οΈ Sip Smart: Coffee and Meds Edition β οΈβοΈβ£ β£ Some meds and caffeine don't mix well, like oil and
Dr. Lisa Koche
Download
183
Fiber, the unsung hero in your plate! β£ β£ Let's dive into the incredible medical benefits it brings
Dr. Lisa Koche
Download
184
π±β€οΈ Heart-Healthy Plant Power! β€οΈπΏβ£ β£ These nutrient-packed heroes are more than just tasty; they're
Dr. Lisa Koche
Download
185
Discover essential herbs for kidney health! β£ β£ From Marshmallow Root's soothing properties to Nettl
Dr. Lisa Koche
Download
186
Why are so many of us running low on this vital mineral? π€πβ£ β£ π¨ Certain medications can act as sile
Dr. Lisa Koche
Download
187
β οΈπΏ Toxin Alert! Signs Your Liver Needs a Detox! π¨πβ£ β£ Ever wondered if your liver's sending out SOS
Dr. Lisa Koche
Download
188
Your Liver's Skincare Tale! πβ¨ From parched skin to pesky acne, your liver speaks through your glow!
Dr. Lisa Koche
Download
189
Healing Power of Nature β β£ β£ β Turmericβ£ Renowned for its active compound, curcumin, turmeric is a
Dr. Lisa Koche
Download
190
Gratitude in abundance! πβ¨ β£ β£ Thank you all for the incredible support on this learning journey
Dr. Lisa Koche
Download
191
From external pressures to self-induced demands, our modern lifestyle can be a stress marathon
Dr. Lisa Koche
Download
192
π¨π Unlocking the MSG Mystery! π΅οΈββοΈβ¨ β£ β£ Did you know MSG hides in plain sight with aliases like 'gl
Dr. Lisa Koche
Download
193
𦴠Bone health 101! πͺπ We all know about the calcium-rich heroes for strong bones, but what about the
Dr. Lisa Koche
Download
194
Plant-powered protein essentials! πͺβ¨ Did you know you can get all the protein you need on a vegan di
Dr. Lisa Koche
Download
195
Here's the scoop on 3 illnesses linked to Vitamin D deficiency:β£ β£ 1οΈβ£ Osteoporosis Alert! 𦴠Low lev
Dr. Lisa Koche
Download
196
Your gum health is tied to more than just brushing? Here are some reasons you might be experiencing
Dr. Lisa Koche
Download
197
Dive into the collagen craze! ππ§ Did you know this powerhouse protein isn't just for skincare? It's
Dr. Lisa Koche
Download
198
Did you know there's a normal amount to aim for each day? β£ β£ Plus, I've got some metabolism-boostin
Dr. Lisa Koche
Download
199
Embrace the 45+ glow-up! πβ¨ Beyond the candles on the cake, this is YOUR time to shine
Dr. Lisa Koche
Download
200
Let's talk about symptoms and the messages they carry! π¨π¬ β£ β£ It's easy to feel scared when setbacks
Dr. Lisa Koche
Download