Yoga for Arthritis | Johns Hopkins Arthritis Center
8 videos • 4,792 views • by Johns Hopkins Rheumatology Mind-body movement practices with origins in eastern philosophy and culture are receiving a great deal of attention recently. For many adults, yoga, t’ai chi, qi gong, and various dance forms are joining the treadmill and exercise bike as ways to safely and effectively increase physical activity. Having arthritis should not prevent individuals from trying these alternatives to traditional exercise. However, for many people, yoga, may bring to mind pretzel-like poses requiring considerable strength and balance. In reality, beginner yoga classes may provide simple, gentle movements that gradually build strength, balance, and flexibility – all elements that may be especially beneficial for people with arthritis. This playlist includes a total of 8 videos from the Johns Hopkins Arthritis Center providing tips for those with arthritis interested in Yoga.