Split (Dumbbell) - 30 days (20min) 🔥
11 videos • 471 views • by velikaans workout https://en.velikaans.com/antrenman-2/... 🔥 Using just one pair of Dumbbells, you'll burn fat while building muscle with the 4-week program. A great program to shape your body and gain muscle. Do the 20-minute routines every day, if 20 minutes is less, you can apply the same workout to the 2nd. Adjust the weights yourself. Remember to choose weights that you can do with the right form and slowly. 🔥