L-Sit Challenge (15 Tage)
16 videos • 3,811 views • by Marie Steffen - The Art of Health
1
L-SIT CHALLENGE (+GEWINN): WARM-UP
Marie Steffen - The Art of Health
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2
TAG 1: L-SIT CHALLENGE HANGING TUCKED L-SIT HOLD
Marie Steffen - The Art of Health
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3
TAG 2: L-SIT CHALLENGE - SUPPORT TUCKED L-SIT HOLD
Marie Steffen - The Art of Health
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4
TAG 3: L-SIT CHALLENGE - HANGING SL L-SIT HOLD
Marie Steffen - The Art of Health
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5
TAG 4: L-SIT CHALLENGE - SUPPORT SL L-SIT HOLD
Marie Steffen - The Art of Health
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6
TAG 5: L-SIT CHALLENGE - L-SIT SIDE RAISE
Marie Steffen - The Art of Health
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7
TAG 6: HANGING TUCK UPS + HOLD
Marie Steffen - The Art of Health
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8
TAG 7: L SIT-CHALLENGE - SUPPORT TUCK UPS + HOLD
Marie Steffen - The Art of Health
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9
TAG 8: L-SIT CHALLENGE - HANGING L-RAISES
Marie Steffen - The Art of Health
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10
TAG 9: L-SIT CHALLENGE - SUPPORT L-RAISES
Marie Steffen - The Art of Health
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11
TAG 10: L-SIT CHALLENGE - TUCKED STRADDLE L-SIT HOLD
Marie Steffen - The Art of Health
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12
TAG 11: L-SIT CHALLENGE - STRADDLE L-SIT HOLD
Marie Steffen - The Art of Health
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13
TAG 12: L-SIT CHALLENGE - CHIN UP TUCK-UPS
Marie Steffen - The Art of Health
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14
TAG 13: L-SIT CHALLENGE - CHIN UP L-RAISES
Marie Steffen - The Art of Health
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15
TAG 14: L-SIT CHALLENGE - L-SIT CHIN-UPS
Marie Steffen - The Art of Health
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16
TAG 15: L-SIT CHALLENGE - 1 MIN L-SIT ON PLATES O. PARALLETTES
Marie Steffen - The Art of Health
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