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How To Move Better?
11 videos • 61 views • by MoveMedics TV
Selina's Movement Philosophy: The 9 Elements of Movement and your Movement Capacity.
1
The 9 Essential Elements you Need for Better Movement
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2
The 7 Structures to Consider to Improve Mobility
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3
Are you training the Right Kind of STRENGTH for your Movement Activity?
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4
Why Everyone Needs BALANCE Training NOW
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5
How is your Brain-Body Connection for Movement? Proprioception 101
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6
How to Improve Coordination for Better Movement
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7
The 3 Types of ENDURANCE you Need for Better Movement
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8
Optimise your Brain for Movement Training. Neuro-Motor Control 101
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9
How To Improve ANY Movement Skill
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10
Why "Can Do" Does NOT Mean "Can Teach" in Movement Training
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11
Do you need Stability Training? Why this Physio GAVE UP!
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