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Pro Tips for Healthy Movement
17 videos • 183 views • by MoveMedics TV
Pro Tips on Movement, Performance, Injury, Rehab, Mindset, Health... and more!
1
How much should you Exercise? What should you Do & what to Avoid?
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2
Don't Buy a HOT PACK before watching this!
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3
3 Tips to help you Sleep, Dress, Wash your Hair when you have Shoulder Pain
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4
Why you NEED Movement Goals when Recovering from Pain & Injury
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5
Why you should CELEBRATE regularly when Recovering from Pain & Injury
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6
How to find TIME to Fit in your Physio REHAB exercises
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7
Can You KEEP Moving Well at any AGE? YES!
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8
Every Runner NEEDS this type of Exercise
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9
3 Tips for Better Sleep & Pain Relief!
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10
Do you Need a Posture Brace? NO!
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11
Why do KNEES make noises and what to Do about it
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12
What is the BEST way to Sit?
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13
Do NOT Stretch BEFORE you Exercise. Here's why
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14
What exercise is BEST to rehab Rotator Cuff Pain?
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15
Can you have Pain WITHOUT tissue damage? YES!
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16
What is the Best Sleeping Position?
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17
How to Safety Resume Activity AFTER time off
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