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How to be Flexible?
7 videos • 56 views • by MoveMedics TV
Doing bendy shit is about expanding your Current Movement Sphere, learn more.
1
How to be Flexible and do the Split, Straddle, Backbend. Part 1
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2
How to be Flexible. Part 2 - Expand Your Movement Sphere™
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3
How to be Flexible. Part 3 - Know Your Movement Zones
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4
How to be Flexible. Part 4 - Your BRAIN, the Ultimate Body Guard
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5
How to be Flexible. Part 5 - Protection Memory. When your Brain says NO!
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6
How to be Flexible. Part 6 - Moving Beyond your Current Range of Movement
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7
How to do the Split (x2 Speed Demo)
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