Door 43 wellbeing vlogs
31 videos • 46 views • by Sheffield Futures
1
What is social prescribing?
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2
Michelle, from Door43, talks about how to manage anxiety at school, college or university
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3
Natalie, from our wellbeing team, takes on a Q&A
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4
Luca, from our Door43 team, explains how getting creative can boost our wellbeing (Part 1.)
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5
Luca, from our Door43 team, shows how creativity can boost our wellbeing - RD4 tutorial (Part 2.)
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6
Christos brings us his latest home workout for wellness
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7
Conor takes a look at gaming positively
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8
Work out with Christos
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9
Luca's wellbeing tips for the return to school
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10
How to help spot friends feeling low or anxious and help.
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11
Back to school: A look at repairing relationships
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12
Back to school: How to say sorry sincerely
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13
Back to school: How to forgive - but not always forget
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14
Return to school with Michelle
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15
A is for acknowledge
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16
C is for communication
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17
E is for empowered
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18
Annis looks at walking for wellness
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19
Christos works out
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20
Annis looks at the health benefits of pets
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21
Christos works out
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22
How to talk about mental health with family and friends
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23
Danielle takes a close up look at 'self care'.
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24
How to make an origami butterfly
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25
An introduction to Origami
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26
Door 43 wellbeing worker Annis talks mindful breathing
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27
Chris from Door 43 talks us through how to take care of ourselves before, during and after a protest
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28
Workout for emotional wellbeing with Door 43's Christos
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29
Cooking (and eating!) healthily as a ritual for emotional wellbeing with Luca
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30
Christos takes on the Sheffield United Community Foundation #HiddenGem challenge
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31
Mental Health Awareness Week: Be kind to yourself and others, how to get involved
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