SHORTS
174 videos • 21,291 views • by Ben Carpenter
Most of my YouTube content is long and detailed, the shorts playlist features one-minute or shorter videos that were first posted to Instagram and/or TikTok (@bdccarpenter on both)
1
Science Lessons For Dummies: Correlation Is Not Causation (Diet Soda Weight Gain Edition) #SHORTS
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2
Low Carb Fans: Stop Making This Stupid Mistake #SHORTS
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3
Calorie Deficits Do Not Work For Weight Loss? #SHORTS
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4
“Calories Don’t Matter Because Not All Foods Are The Same” #SHORTS
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5
Things That Make You Eat More | Food Variety | Sensory Specific Satiety #SHORTS
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6
Running Makes You Hold Onto Body Fat? #SHORTS
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7
V-Shred, How Are You STILL Talking About This!? #SHORTS
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8
The Anabolic Window. Do You NEED Carbs and Protein Immediately After Your Workout? #SHORTS
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9
Is Health-ifying Foods Always Healthy!? #SHORTS
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10
"Carbs Caused the Obesity Epidemic"?! #SHORTS
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11
"Keto Diet Is The Best Diet For Weight Loss" #SHORTS
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12
Struggling With Emotional Eating? #SHORTS
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13
Are Partial Range Squats Actually Better For Muscle Growth? Featuring Dr Joel Seedman #SHORTS
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14
Artificial Sweeteners Cause Fat Gain? Featuring Dr Mark Hyman #SHORTS
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15
Does Fasted Cardio Actually Burn More Fat? #SHORTS
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16
Is The “Fat Burning Zone” A Myth? #SHORTS
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17
10 Reasons You Gain Weight Over The Holidays #SHORTS
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18
Intermittent Fasting Is Not A Magic Weight Loss Tool #SHORTS
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19
Food Psychology Pro Tip #SHORTS
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20
When You Gain Weight, How Much Is Actual Body Fat? #SHORTS
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21
Can You Target Stomach Fat? #SHORTS
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22
What’s Best for Belly Fat; Diet or Exercise? #SHORTS
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23
Can You Build Muscle With Light Weights? #SHORTS
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24
Does Drinking Water Help With Weight Loss? #SHORTS
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25
Important Weight Loss Reminder #SHORTS
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26
There Is No Such Thing As A Good And Bad Food? #SHORTS
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27
Stop Saying That Sugar Causes Weight Gain #SHORTS
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28
How To Increase Your Squat By 25lbs, Immediately #SHORTS
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29
Increase Your Bench Press, Immediately (and Leg Press too!) #SHORTS
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30
Low-Carb Diets ARE Best For Weight Loss #SHORTS
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31
Sleeping Longer Helps You Lose Weight? #SHORTS
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32
Sugary Drinks Are Worse For Weight Gain. This Is Why. #SHORTS
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33
How Much Exercise Should You Do? #SHORTS
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34
Is Alternate-Day Fasting (ADF) Better For Fat Loss? #SHORTS
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35
Intermittent Fasting is Overhyped. Here’s Why. #SHORTS
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36
Stop Telling People That They Need To Track Their Calories #SHORTS
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37
Can You Build Muscle In A Calorie Deficit? #SHORTS
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38
What Is The Best Time Of Day To Train (For Muscle + Strength)? #SHORTS
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39
Does Alcohol Make You Hungry? #SHORTS
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40
Are Calorie Counting Watches (Activity Trackers) Accurate? #SHORTS
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41
[Private video]
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42
Simple Tip To Eat Less Food #SHORTS
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43
When Not All Calories Count #shorts
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44
Liver King Is Not The Problem #shorts
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45
Can You Eat Bread And Still Lose Weight? #shorts
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46
Are Drop Sets Better For Muscle Growth? #shorts
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47
How Much Protein Do You Need Per Day? #shorts
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48
Sneak Preview of my First Book: Everything Fat Loss #shorts
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49
Everything Fat Loss: Official Launch of my First Ever Book #shorts
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50
The Only Real Secret To Building Muscle #shorts
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51
Distracted Eating. How Mindless Eating Secretly Changes How Much You Eat #shorts
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52
The Power of Messaging #shorts
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53
Your Weight Is NOT A Behaviour #shorts
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54
How To Get Better At Push-Ups. Your Free Programme. #shorts
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55
DO NOT Exercise Just To Lose Weight #shorts
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56
Is Michael Mosley's Extreme ‘Fast 800’ Weight Loss Diet A Good Idea!? #shorts
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57
Do You Have A ‘Dessert Stomach’? The Science of Sensory-Specific Satiety #shorts
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58
What Is The BEST Weight Loss Diet According To Science? #shorts
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59
Fitness Influencers Learning To Go Viral #shorts
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60
A MAJORITY of Fitness Influencers Lack Credibility According to New Study #shorts
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61
Simple, Healthy Nutrition Tip: The Low Energy Density Preload Effect. #shorts
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62
If You Are Craving These Foods, You ACTUALLY Need This… #shorts
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63
World Health Organization Classifies Aspartame as 2B Carcinogen #shorts
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64
Fruit Is Not Good For Weight Loss? What Does The Science Actually Say? #shorts
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65
“EVERY FOOD IS KILLING YOU!”. The Truth That Fitness Influencers Need to Understand #shorts
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66
This is Why Bread Causes Weight Gain #shorts
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67
'Fat Burning' Programs Are Complete Nonsense #shorts
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68
Stop Calling Foods “Good” and “Bad”. Featuring @SoheeFit #shorts
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69
If You Crave Chocolate, Eat This Food Instead #shorts
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70
What People Think Will Happen When They Avoid Their Favourite Foods #shorts
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71
Squats vs Hip Thrust: What Is The Best Exercise To Grow Your Glutes? (New Research) #shorts
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72
Stop Glorifying 36-Hour Fasts #shorts
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73
Healthy Food Swaps are Getting Out of Hand. #shorts
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74
The Latest TikTok Scam You Need To Be Aware Of #shorts
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75
If You Take Supplements, You NEED To Know This #shorts
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76
Is Personalised Nutrition a Scam? Brand-New Research. #shorts
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77
30/30/30 Fat Loss Plan. The Latest Fad? Featuring @SoheeFit #shorts
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78
What Is The BEST Weight Training Programme? New Research Paper. Featuring @SoheeFit. #shorts
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79
Stop Exercising JUST To Burn Calories. Featuring Sean Casey #shorts
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80
How Much Protein Do You Need For Muscle Building? #shorts
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81
How Much Fat is in a Bag Of Chips!? #shorts
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82
Is The “Fat Burning Zone” A Myth? #shorts
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83
How To Get Better Results In The Gym. New Research. Featuring @SoheeFit #shorts
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84
Audiobook Update and Apology #shorts
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85
How Many Meals Should You Eat Per Day for Fat Loss and Health? New Research Paper #shorts
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86
Running is USELESS. Nike Invented It. A Response To Vishen Lakhiani of Mindvalley #shorts
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87
Warning Letters. The FTC Has Warned 12 Influencers for Promoting Sugar and Aspartame #shorts
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88
Having A Sixpack Is Not Fitness #shorts
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89
Man Threatens Woman for Filming in the Gym!? #shorts
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90
Do NOT Trust Before-and-After Transformation Photos #shorts
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91
What Is The BEST Lifting Technique To Build Muscle? Brand New Research #shorts
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92
Audiobook Version of ‘Everything Fat Loss’ is Now Available #shorts
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93
Shocking Health Statistics #shorts
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94
The Truth About Holiday Weight Gain. Featuring @SoheeFit #shorts
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95
Blending Fruit Makes You Fat!? Gary Brecka Talks Nonsense (Again)
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96
Thank You For The Best Year Of My Life #shorts
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97
Are Vegan Diets BETTER Than Omnivorous Diets!? Brand-New Study #shorts
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98
Things I Hate About The Fitness Industry: Fake Natural Influencers #shorts
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99
It’s Harder For Men To Get in Shape Than Women BECAUSE OF GRAVITY!? #shorts
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100
I Promote Junk Food #shorts
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101
Selling Fitness and Nutrition Books: Scam Edition. Featuring @SoheeFit #shorts
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101
Selling Fitness and Nutrition Books: Scam Edition. Featuring @SoheeFit #shorts
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102
The WORST Nutrition Video I Have EVER Seen lol #shorts
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103
Grapes are SUGAR BOMBS! @DoctorMike Calls Out @DrGundry To His Face #shorts
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104
Paul Saladino (CarnivoreMD) Is Full of Sh*t #shorts
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105
Are Frozen Fruits and Vegetables ACTUALLY Healthy!? Response to @motivationaldoc #shorts
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106
Scared To Join The Gym? Think About This #shorts
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107
Exercise is TERRIBLE For Weight Loss!? Response to Michael Mosley and Giles Yeo #shorts
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108
Drinking Wine Before Bed Helps You LOSE WEIGHT!? Harvard Study #shorts
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109
Fat Shaming DOES NOT WORK. Here is the Science #shorts
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110
The Latest Supplement Hype. Is Berberine REALLY ‘Nature’s Ozempic’!? #shorts
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111
DEBUNKING The TikTok Viral Trend: The Best Cardio Programme For Fat Loss #shorts
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112
Calorie Counting Smart Watches ARE NOT Accurate. Response to @mkbhd #shorts
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113
Calorie Deficits DO NOT WORK!? A Response to @MyChannel-j3r @TheDiaryOfACEO #shorts
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114
The Growing Problem with Fast Food Portion Sizes. Response to @Rebecca.Rogers #shorts
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115
The Problem With Face Beauty Filters That Nobody is Talking About #shorts
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116
Women In Gyms. A Rant #shorts
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117
Bench Press Gym Fail. Whose Fault is This!? #shorts
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118
Lose Weight By Eating MORE FOOD!? The Science of Volume Eating. Response to @Noahperlo #shorts
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119
Ice Baths are BAD for Muscle Growth? New Research #shorts
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120
Genetics and Body Weight. Why Don’t More People Talk About This!? Response to @ChrisWillx
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121
How Many Meals Should You ACTUALLY Eat Per Day? Response to Pubity's Clickbait #shorts
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122
The Gym Motivation Secret Most People Don’t Talk About #shorts
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123
The SIMPLE Habits That Give You The BEST Results #shorts
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124
WTF Is @ZachBushMD Waffling On About!? #shorts
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125
THIS Is What Fat Shaming Looks Like #shorts
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126
Exercise Is AS GOOD For Depression As Drugs AND Therapy!? New Research #shorts
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127
A Healthy Diet That Causes You Anxiety IS NOT A Healthy Diet. Response to Beth Feraco #shorts
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128
Women’s Gym Outfits Are OUT OF CONTROL!? #shorts
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129
Gyms *ARE NOT* FILMING STUDIOS*. A Rant #shorts
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130
WTF Are ‘Exercise Snacks’!? Is The Science Promising? Video featuring @SoheeFit #shorts
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131
What Is ‘Food Noise’? A Demonstration With @SoheeFit's Dogs #shorts
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132
Food Guilt Can F*ck Off. Featuring @SoheeFit #shorts
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133
The Viral “Oatzempic” Weight Loss Drink. 40lb WEIGHT LOSS IN 2 MONTHS!? #shorts
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134
This Woman Lost OVER 200lbs Using One Small Habit #shorts
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135
Do You Want to Join The *FREE* Fitness Challenge? #60SecondMovement
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136
Who Grows Muscle Faster, Males or Females? NEW RESEARCH with @SoheeFit #shorts
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137
Dr. Eric Berg Says This is the BEST DRINK TO LOSE BELLY FAT!? #shorts
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138
Carnivore MD Now ADMITS The Carnivore Diet Wrecked His Health #shorts
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139
Controversial Opinion: Not All Ultra-Processed Foods Are BAD For You. Video With @SoheeFit #shorts
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140
AVOID THIS WEIGHT LOSS SCAM. How to Spot Fake Before and After Photos #shorts
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141
Join The FREE FITNESS CHALLENGE. #60SecondMovement #shorts
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142
Personal Trainers Who Are FAR TOO HANDSY With Their Clients #shorts
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143
Simple Tip For Leg Growth: BRAND-NEW Research on the Leg Extension #shorts
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144
Why Do SO MANY Diets Fail? Brand-New Research with @SoheeFit #shorts
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145
AVOID THESE DEEPFAKE SCAMS #shorts
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146
How Often Should You Weigh Yourself If You Want To Lose Weight? Surprising NEW SCIENCE #shorts
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147
Are Supersets The Secret To Faster Muscle Gains? New Research, with @SoheeFit
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148
Intermittent Fasting is OVERHYPED. New Research Explains Why #shorts
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149
Obesity Is NOT Just About Laziness. New Research Explains Why #shorts
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150
Are Artificial Sweeteners in Diet Soda ACTUALLY GOOD For Weight Loss? New Study #shorts
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151
How to Live Longer: A Longevity Hack That ACTUALLY WORKS. Brand-New Research #shorts
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152
Should You Trust Nutrition Influencers? Shocking New Research #shorts
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153
DO NOT Exercise JUST To Change The Way You Look #shorts
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154
15 Fitness Things I Was WRONG About #shorts
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155
The TRUTH About Hugh Jackman’s Deadpool vs Wolverine Physique #shorts
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156
Dave Asprey Claims You Can Make LOW CALORIE RICE... But He Is Wrong #shorts
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157
Andrew Huberman’s Weight Loss Diet. ONLY Eat These Foods #shorts
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158
Rapid Weight Loss vs. Slow Weight Loss. Is Rapid Weight Loss UNDERRATED!? #shorts
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159
Kurzgesagt Saw My Fact Check Video AND CONTACTED ME #shorts
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160
Five Years Ago Today, My Whole World Changed
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161
The Dangers of Intermittent Fasting: What Fasting Proponents Don't Tell You. #shorts
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162
This Is One Of My Biggest Fears #shorts
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163
Most Health and Fitness Information on Social Media is B*llocks. Here Is Why #shorts
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164
Why Do Some Cable Machines In The Gym Feel Heavier Than Others? Quick Demonstration #shorts
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165
Chia Seed Weight Loss Drink. Debunking This Stupid Viral Trend #shorts
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166
Being Fat Will HURT YOUR CAREER? Weight Discrimination in the Workplace #shorts
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167
Study by NASA Shows Trampolining is 68% MORE EFFECTIVE THAN JOGGING!? #shorts
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168
Get BETTER Results for LESS Effort. Leveraging the 80/20 Pareto Principle to Your Advantage #shorts
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169
How To Make The Carnivore Diet MUCH BETTER #shorts
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170
The Secret to Jennifer Aniston’s Bikini Body IS NOT What You Think #shorts
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171
The REAL TRUTH About “Nature’s Ozempic” #shorts
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172
Lifting weights at 97 YEARS OLD! Video with @SoheeFit #shorts
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173
PROTEIN POWDER IS JUNK! The ‘Primal Bod’ (Candi Frazier) Talking Absolute Nonsense #shorts
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174
[Private video]
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