Vitamins and Minerals
80 videos • 1,324 views • by Dr Mike Manio
1
Vitamin K: Sources and Health Benefits
Dr Mike Manio
Download
2
Vitamin E: Sources and Health Benefits
Dr Mike Manio
Download
3
Vitamin D: Sources and Health Benefits
Dr Mike Manio
Download
4
Vitamin A: Sources and Health Benefits
Dr Mike Manio
Download
5
What foods contain pesticides?
Dr Mike Manio
Download
6
What vitamin B12 does for the body? Benefits, Foods, Symptoms and Effects
Dr Mike Manio
Download
7
Vitamin D Deficiency (Low Vitamin D): How can I increase my vitamin D level? Foods and Supplements
Dr Mike Manio
Download
8
Why You Need Potassium? Benefits and Effects
Dr Mike Manio
Download
9
Magnesium Rich Foods! Benefits and Uses
Dr Mike Manio
Download
10
Is the fat in avocado healthy? The Benefits of eating Avocado
Dr Mike Manio
Download
11
Guyabano (Soursop): Health Benefits and Uses
Dr Mike Manio
Download
12
Durian: Health Benefits and Uses
Dr Mike Manio
Download
13
Goitrogens: Foods that triggers goiter
Dr Mike Manio
Download
14
What is vitamin E Good for? Sources, Benefits and Effects
Dr Mike Manio
Download
15
Health Benefits of Banana
Dr Mike Manio
Download
16
Health Benefits of Ampalaya (Bitter Gourd/Bitter Melon)
Dr Mike Manio
Download
17
Health Benefits of Eggplant
Dr Mike Manio
Download
18
What is the benefits of drinking lemon water? Mga benepisyo ng lemon water sa kalusugan?
Dr Mike Manio
Download
19
Health Benefits of Okra: Is it ok to eat okra everyday?
Dr Mike Manio
Download
20
Health Benefits of Papaya: Is it safe for diabetic patient?
Dr Mike Manio
Download
21
Is coconut water good for the body? Health benefits of Coconut Water
Dr Mike Manio
Download
22
Is Tomatoes good or bad for you? Health benefits & side effects of tomatoes
Dr Mike Manio
Download
23
Different types and health benefits of Tea (Mga dapat malaman tungkol sa Tsaa)
Dr Mike Manio
Download
24
Totoo ba "An Apple a Day Keeps the Doctor Away"? Health benefits of Apple
Dr Mike Manio
Download
25
Health benefits of Atis
Dr Mike Manio
Download
26
Health Benefits of Pineapple: Is it ok to eat Pineapple everyday?
Dr Mike Manio
Download
27
Health benefits of Ginger (Luya)
Dr Mike Manio
Download
28
Which cooking oil is the healthiest? Different types of healthy cooking oils.
Dr Mike Manio
Download
29
Health benefits ng Kalabasa (Squash)
Dr Mike Manio
Download
30
Watermelon (Pakwan) Health Benefits
Dr Mike Manio
Download
31
Should we eat white or brown rice? Health benefits of white and brown rice.
Dr Mike Manio
Download
32
Iba't ibang klasi ng water? Which type of water is best?
Dr Mike Manio
Download
33
Salt (Asin): Is it healthy or unhealthy? Mahilig kaba sa maalat?
Dr Mike Manio
Download
34
Is it safe to eat oatmeal everyday? Health benefits of Oats
Dr Mike Manio
Download
35
Gulay (Vegetables): Which are the most healthful vegetables?
Dr Mike Manio
Download
36
It Corn oil healthy or unhealthy? Corn oil ba ang gamit mo?
Dr Mike Manio
Download
37
Epekto ng softdrinks at matatamis na inumin sa kalusugan (Effects of Softdrink and Sugary drinks)
Dr Mike Manio
Download
38
What are benefits of eating carrots?
Dr Mike Manio
Download
39
Health Benefits of Cucumber (Pipino): Is it ok to eat cucumber everyday?
Dr Mike Manio
Download
40
Kangkong (Water Spinach): Benepisyo sa kalusugan
Dr Mike Manio
Download
41
The Love Affair with White Rice: Understanding Its Role in Filipino Cuisine
Dr Mike Manio
Download
42
Tofu: The Protein Powerhouse (Health benefits of tofu)
Dr Mike Manio
Download
43
The Truth About String Beans and Uric Acid (Sitaw nakakauric acid ba?)
Dr Mike Manio
Download
44
Health benefits of Alugbati (A Versatile and Nutritious Vegetable)
Dr Mike Manio
Download
45
Labanos: Ang Pambihirang Halamang Gamot sa Kalusugan (Radish)
Dr Mike Manio
Download
46
Grapes (Ubas): Sagot sa karamdaman at malusog na pangangatawan
Dr Mike Manio
Download
47
Mga pampaswerteng prutas ngayong New Year's Eve. 12 Fruits believed to bring good fortune.
Dr Mike Manio
Download
48
Health benefits and risk of eating cherries (Cherries: A Nutritional Powerhouse for Optimal Health)
Dr Mike Manio
Download
49
Kamote: Sekreto sa Malusog na Pamumuhay
Dr Mike Manio
Download
50
Mahilig kaba sa Sili? Hot and Healthy: The Surprising Benefits of Chilies on Well-Being
Dr Mike Manio
Download
51
Ano ang mga benepisyo ng BANGUS sa kalusugan? Health benefits of Milkfish
Dr Mike Manio
Download
52
Is it safe to eat Tilapia? Health benefits and Risk of eating Tilapia
Dr Mike Manio
Download
53
Tahong (Mussels): Taglay na Benepisyo sa Kalusugan
Dr Mike Manio
Download
54
Galunggong: Isdang Pangmalakasan (Health benefits and potential risk of eating Galunggong)
Dr Mike Manio
Download
55
Dragon Fruit - The Exotic Fruit with Incredible Health Benefits
Dr Mike Manio
Download
56
Nakakapagdulot ba ng Uric Acid o Gout ang Munggo? Alamin ang Katotohanan!
Dr Mike Manio
Download
57
Fruits and Vegetables That May Contribute to Fatty Liver Disease
Dr Mike Manio
Download
58
Health benefits and risks of eating Langka (Jackfruit)
Dr Mike Manio
Download
59
Glutathione: Benefits & Consequences
Dr Mike Manio
Download
60
Ano ang dapat iwasan sa Plantar fasciitis? Pagkain para Labanan ang Plantar Fasciitis
Dr Mike Manio
Download
61
Health Benefits of Eating Sayote: Nakakatulong ba ito sa Kanser at High blood?
Dr Mike Manio
Download
62
Tuyo: Exploring the Health Benefits and Risks: Mahilig kaba sa Tuyo?
Dr Mike Manio
Download
63
Bagoong Alamang safe bang kainin?
Dr Mike Manio
Download
64
Health benefits and risks of eating Oranges
Dr Mike Manio
Download
65
Health benefits and risks of eating Cauliflower
Dr Mike Manio
Download
66
Fatty Liver Diet: Foods for Optimal Liver Function (Pagkain na makakatulong sa Fatty Liver)
Dr Mike Manio
Download
67
Mustasa : Health benefits & Risks of Eating Mustard Greens
Dr Mike Manio
Download
68
Hotdogs & Sausages: Anong sustansya na makukuha? Dapat ba itong kainin araw araw?
Dr Mike Manio
Download
69
Health benefits of Corn: Masustansya ba ang mais?
Dr Mike Manio
Download
70
Anti~Aging Foods: Foods that keep you feeling Young
Dr Mike Manio
Download
71
Muscle Cramps/Pulikat: Bakit ka pinupulikat at paano ito maiiwasan?
Dr Mike Manio
Download
72
Paminta (Black Pepper): Ano ang epekto ito sa kalusugan?
Dr Mike Manio
Download
73
Halamang Gamot: Oregano benepisyo sa kalusugan
Dr Mike Manio
Download
74
Sampaloc (Tamarind): Benepisyo sa Kalusugan
Dr Mike Manio
Download
75
Guyabano: A Potential Natural Treatment for Cancer. Mahilig kaba sa Guyabano?
Dr Mike Manio
Download
76
How to reduce the risk of Sarcoma? Mga dapat gawin para iwas Sarcoma.
Dr Mike Manio
Download
77
Kumakain kaba ng Lapu lapu? Benepisyo ng pagkain ng isdang lapu lapu sa kalusugan.
Dr Mike Manio
Download
78
Treatment Options and Tips for Recovery: Plantar Fasciitis
Dr Mike Manio
Download
79
Dahon ng ampalaya (Bittergourd leaves): Masustansya ba?
Dr Mike Manio
Download
80
Health benefits of Honey and the potential risks
Dr Mike Manio
Download