DBT Module 2 | Distress Tolerance Exercises
8 videos • 823 views • by Dialectical Behavior Therapy
Deal with difficult situations. Cope with pain. Become confident and resilient.
1
DBT Distress Tolerance #1: Cost Benefit Analysis
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2
DBT Distress Tolerance #2: Recognizing the Signs of an Emotional Crisis
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3
DBT Distress Tolerance #3: Distracting Activities
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4
DBT Distress Tolerance #4: RESISTT Technique
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5
DBT Distress Tolerance #5: Grounding Technique
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6
DBT Distress Tolerance #6: Willingness vs. Willfulness
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7
DBT Distress Tolerance #7: Radical Acceptance
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8
DBT Distress Tolerance #8: Self Soothing
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