A.Vogel Self-Care Tips
364 videos • 4,617 views • by A.Vogel UK
Self-care tips from A.Vogel's team of health advisors.
1
Why do I feel so anxious after drinking alcohol?
A.Vogel UK
Download
2
How much deep sleep do you need?
A.Vogel UK
Download
3
What are 5 signs of work related stress?
A.Vogel UK
Download
4
Why does it take me so long to fall asleep?
A.Vogel UK
Download
5
Why does lack of sleep make it hard to concentrate?
A.Vogel UK
Download
6
Does Devil’s Claw work for back pain?
A.Vogel UK
Download
7
Why are Hawthorn and Garlic good for the heart?
A.Vogel UK
Download
8
Why does lack of sleep make me emotional?
A.Vogel UK
Download
9
Neem leaf for dry skin and very dry skin
A.Vogel UK
Download
10
What are the health benefits of Kelp for women?
A.Vogel UK
Download
11
Are Uva-ursi and Echinacea good for UTIs?
A.Vogel UK
Download
12
How does stress affect your heart?
A.Vogel UK
Download
13
Can lack of sleep cause headaches?
A.Vogel UK
Download
14
How does stress affect blood pressure?
A.Vogel UK
Download
15
Can anxiety cause weird body sensations?
A.Vogel UK
Download
16
What are the three stages of fight-or-flight?
A.Vogel UK
Download
17
Can yarrow help with irritable bowel syndrome?
A.Vogel UK
Download
18
Is Avena sativa good for anxiety?
A.Vogel UK
Download
19
What Foods are good to eat with a UTI
A.Vogel UK
Download
20
Foods to avoid with a UTI
A.Vogel UK
Download
21
How magnesium, soy isoflavones and hibiscus can help ease menopause symptoms
A.Vogel UK
Download
22
Does Arnica help with pain?
A.Vogel UK
Download
23
Can Dandelion boost your immune system?
A.Vogel UK
Download
24
Is Plantago good for sinuses?
A.Vogel UK
Download
25
Is Echinacea good for the immune system?
A.Vogel UK
Download
26
Why does my UTI keep coming back?
A.Vogel UK
Download
27
Can eating too much sugar cause a UTI?
A.Vogel UK
Download
28
What happens if cystitis is left untreated?
A.Vogel UK
Download
29
Is Ginkgo biloba good for blood circulation?
A.Vogel UK
Download
30
Is milk bad for eczema?
A.Vogel UK
Download
31
Can taking probiotics help eczema?
A.Vogel UK
Download
32
Is eczema linked to gut health?
A.Vogel UK
Download
33
Can taking vitamin D help eczema?
A.Vogel UK
Download
34
Why Does Drinking Alcohol Make Cystitis Worse?
A.Vogel UK
Download
35
Is gas a sign of poor digestion?
A.Vogel UK
Download
36
How effective is valerian for sleep?
A.Vogel UK
Download
37
Does Saw Palmetto help with an enlarged prostate?
A.Vogel UK
Download
38
Is milk thistle good for the liver?
A.Vogel UK
Download
39
How can I exercise with eczema?
A.Vogel UK
Download
40
Why does sweat make my eczema worse?
A.Vogel UK
Download
41
Why is my eczema getting worse?
A.Vogel UK
Download
42
Can Exercise Make Cystitis Worse - Body Check In Meditation
A.Vogel UK
Download
43
What foods make period cramps worse?
A.Vogel UK
Download
44
What are the benefits of eating pumpkin?
A.Vogel UK
Download
45
Will IBS make you gain weight?
A.Vogel UK
Download
46
Balance Mineral Drink for those with PMS - can it help?
A.Vogel UK
Download
47
Does lack of sleep affect eczema?
A.Vogel UK
Download
48
Does eczema mean you have a weak immune system?
A.Vogel UK
Download
49
Is dandelion good for digestion?
A.Vogel UK
Download
50
Does St. John's wort improve mood?
A.Vogel UK
Download
51
What is Comfrey Cream useful for?
A.Vogel UK
Download
52
A.Vogel's Comfrey Cream may suit dull or lifeless skin
A.Vogel UK
Download
53
Can you develop eczema later in life?
A.Vogel UK
Download
54
Discover Comfrey Cream
A.Vogel UK
Download
55
What can make cystitis worse?
A.Vogel UK
Download
56
Does dieting affect your period?
A.Vogel UK
Download
57
What foods heal your gut?
A.Vogel UK
Download
58
Can you have IBS every day?
A.Vogel UK
Download
59
Why does eczema get worse at night?
A.Vogel UK
Download
60
How does exercise affect ageing?
A.Vogel UK
Download
61
What are the 6 benefits of swimming?
A.Vogel UK
Download
62
Does exercise prevent sleep apnoea?
A.Vogel UK
Download
63
How do you start hillwalking?
A.Vogel UK
Download
64
What are the benefits of being in nature?
A.Vogel UK
Download
65
What can damage your immune system?
A.Vogel UK
Download
66
How much do I need to walk to lose weight? #shorts
A.Vogel UK
Download
67
What is the most effective natural anti-inflammatory? #shorts
A.Vogel UK
Download
68
What happens if you don’t eat after a workout? #shorts
A.Vogel UK
Download
69
What happens if IBS goes untreated? #Shorts
A.Vogel UK
Download
70
How can I stop thinking at night? #shorts
A.Vogel UK
Download
71
What are the benefits of stinging nettle
A.Vogel UK
Download
72
Does horse chestnut help varicose veins?
A.Vogel UK
Download
73
Why is broccoli a superfood?
A.Vogel UK
Download
74
How do you stay cool while walking in the heat?
A.Vogel UK
Download
75
How can I get rid of a UTI without antibiotics?
A.Vogel UK
Download
76
At what age does skin start to thin?
A.Vogel UK
Download
77
How can I treat my ageing skin naturally?
A.Vogel UK
Download
78
Can you lose weight just by walking?
A.Vogel UK
Download
79
Is walking good for lower back pain?
A.Vogel UK
Download
80
Does drinking lots of water help cystitis?
A.Vogel UK
Download
81
Molkosan Original vs Molkosan Fruit
A.Vogel UK
Download
82
How to take Molkosan
A.Vogel UK
Download
83
At what age does your immune system weaken?
A.Vogel UK
Download
84
Does walking improve mood?
A.Vogel UK
Download
85
How does dehydration affect muscles?
A.Vogel UK
Download
86
How can I make my walk more interesting?
A.Vogel UK
Download
87
Why do I get cystitis during my period?
A.Vogel UK
Download
88
How do you clean out your digestion?
A.Vogel UK
Download
89
What are the 3 types of IBS?
A.Vogel UK
Download
90
How sleep affects your health
A.Vogel UK
Download
91
What are some strength training exercises for beginners?
A.Vogel UK
Download
92
What are 5 symptoms of anxiety?
A.Vogel UK
Download
93
How do I walk more?
A.Vogel UK
Download
94
Dos and don’ts after exercise #shorts
A.Vogel UK
Download
95
Why does my stomach get upset during my period?
A.Vogel UK
Download
96
How to deal with your hayfever symptoms
A.Vogel UK
Download
97
Which is healthier, broccoli or cauliflower?
A.Vogel UK
Download
98
How effective is valerian for sleep?
A.Vogel UK
Download
99
Which habits improve immunity?
A.Vogel UK
Download
100
Can Agnus castus help with PMS?
A.Vogel UK
Download
101
How long does it take for exercise to improve mood?
A.Vogel UK
Download
102
What causes upper back pain in females?
A.Vogel UK
Download
103
What are the symptoms of a bad digestive system
A.Vogel UK
Download
104
Why am I so bloated during my period?
A.Vogel UK
Download
105
What can you do before bed to help you sleep?
A.Vogel UK
Download
106
How can I treat IBS on my own?
A.Vogel UK
Download
107
How can I get better sleep?
A.Vogel UK
Download
108
How can I improve the circulation in my legs?
A.Vogel UK
Download
109
How many hours before bed should you exercise?
A.Vogel UK
Download
110
How do I get started cycling?
A.Vogel UK
Download
111
What has the greatest ageing effect on skin
A.Vogel UK
Download
112
What are the signs of ageing skin?
A.Vogel UK
Download
113
How can I get endorphins without exercise?
A.Vogel UK
Download
114
What deficiency causes muscle stiffness? #Shorts
A.Vogel UK
Download
115
How can I lift my mood naturally?
A.Vogel UK
Download
116
Do oats make you gain weight?
A.Vogel UK
Download
117
What are the physical activity guidelines for older adults?
A.Vogel UK
Download
118
How do you relieve muscle pain without medication?
A.Vogel UK
Download
119
What foods are bad for the immune system?
A.Vogel UK
Download
120
Does Elderberry help with colds and flu?
A.Vogel UK
Download
121
What is Eyebright (Euphrasia) used for?
A.Vogel UK
Download
122
How can I relax my mind to sleep?
A.Vogel UK
Download
123
How long should a beginner cycle?
A.Vogel UK
Download
124
How do you keep yourself healthy in summer?
A.Vogel UK
Download
125
Why are my period cramps worse at night?
A.Vogel UK
Download
126
Which exercise is best for sleep?
A.Vogel UK
Download
127
What are the benefits of eating sweet potatoes?
A.Vogel UK
Download
128
What are the health benefits of pineapple?
A.Vogel UK
Download
129
What are good stretches for sore legs?
A.Vogel UK
Download
130
What does an IBS attack feel like?
A.Vogel UK
Download
131
What foods help you fall asleep?
A.Vogel UK
Download
132
What do spider veins look like?
A.Vogel UK
Download
133
Which foods reduce stress?
A.Vogel UK
Download
134
What vitamins are good for joint pain?
A.Vogel UK
Download
135
Is it ok to eat oats everyday?
A.Vogel UK
Download
136
What causes a runner’s high?
A.Vogel UK
Download
137
What sleeping position is best for period pain?
A.Vogel UK
Download
138
How do I get better at cycling?
A.Vogel UK
Download
139
Celebrating World Immunology Day: How does your immune system protect you?
A.Vogel UK
Download
140
What tea is good for sore muscles?
A.Vogel UK
Download
141
Does vitamin D improve circulation?
A.Vogel UK
Download
142
How much should I sleep?
A.Vogel UK
Download
143
Can you get vitamin D from diet?
A.Vogel UK
Download
144
Is Passionflower good for anxiety?
A.Vogel UK
Download
145
How can I hydrate my skin naturally?
A.Vogel UK
Download
146
Why is my skin so dry?
A.Vogel UK
Download
147
Does drinking water help dry skin?
A.Vogel UK
Download
148
Can Agnus Castus Help Period Pain?
A.Vogel UK
Download
149
Is walking good for anxiety?
A.Vogel UK
Download
150
How do you keep bugs away when walking?
A.Vogel UK
Download
151
Does inflammation affect circulation?
A.Vogel UK
Download
152
Celebrating World Health Day: Foods to include to support your immune system
A.Vogel UK
Download
153
How can I maximise my walking?
A.Vogel UK
Download
154
What are 10 ways to cope with stress?
A.Vogel UK
Download
155
A.Vogel Self-Care Tip: Understand when sugar is good or bad
A.Vogel UK
Download
156
What exercise is best for knee pain?
A.Vogel UK
Download
157
A.Vogel Self-Care Tip: My two-product approach for managing IBS
A.Vogel UK
Download
158
A.Vogel Self-Care Tip: Enjoy mushrooms to boost your vitamin D
A.Vogel UK
Download
159
Is getting cold good for health?
A.Vogel UK
Download
160
What are the benefits of Echinacea?
A.Vogel UK
Download
161
Quick ways to boost mood
A.Vogel UK
Download
162
How To Take A Herbal Tincture
A.Vogel UK
Download
163
A.Vogel Self-Care Tip: Some common processed food options that are worth swapping
A.Vogel UK
Download
164
How should I warm up before a run?
A.Vogel UK
Download
165
A.Vogel Self-Care Tip: Support your stomach with bitters to help manage constipation
A.Vogel UK
Download
166
A.Vogel Self-Care Tip: Cut caffeine earlier in the day to support better sleep
A.Vogel UK
Download
167
My Self-Care Tip: Exercises that help sleep
A.Vogel UK
Download
168
My Self-Care Tip: Causes of neck pain
A.Vogel UK
Download
169
My Self-Care Tip: Begin running at any age!
A.Vogel UK
Download
170
A.Vogel Self-Care Tip: Support your immune system by eating at least 30 foods per week
A.Vogel UK
Download
171
My Self-Care Tip: Dealing with sore muscles after exercise
A.Vogel UK
Download
172
A. Vogel Self-Care Tip: Tips for dealing with cystitis
A.Vogel UK
Download
173
A.Vogel Self-Care Tip: How to fix dry, brittle fingernails.
A.Vogel UK
Download
174
A.Vogel Self-Care Tip: Avoid cystitis by keeping the feet warm
A.Vogel UK
Download
175
My Self-Care Tip: Try these core-strengthening activities
A.Vogel UK
Download
176
A. Vogel Self-Care Tip: Neem for skin irritation
A.Vogel UK
Download
177
A.Vogel Self-Care Tip: Sit up straight at meal times
A.Vogel UK
Download
178
My Self-Care Tip: Low impact exercises for the joints
A.Vogel UK
Download
179
A.Vogel Self-Care Tip: Understanding fibre if you have IBS
A.Vogel UK
Download
180
My Self-Care Tip: How much exercise reduces stress?
A.Vogel UK
Download
181
A.Vogel Self-Care Tip: Apply heat to help back pain
A.Vogel UK
Download
182
My Self-Care Tip: How to avoid chilblains
A.Vogel UK
Download
183
My Self-Care Tip: Try Devil’s Claw for aches and pains
A.Vogel UK
Download
184
My Self-Care Tip: Chew well in order to be mindful
A.Vogel UK
Download
185
A.Vogel Self-Care Tip: Drink plenty of water, but not with your meals
A.Vogel UK
Download
186
A.Vogel Self-Care Tip: An alcohol survival kit for the skin
A.Vogel UK
Download
187
My self-care tip: Benefits of a cool down period after exercise
A.Vogel UK
Download
188
A.Vogel Self-Care Tip: Exercises for joint pain
A.Vogel UK
Download
189
A.Vogel Self-Care Tip: Stop checking the time during the night
A.Vogel UK
Download
190
A.Vogel Self-Care Tip: Jazz up your water
A.Vogel UK
Download
191
A.Vogel Self-Care Tip: Exercises to break up sedentary activities
A.Vogel UK
Download
192
A. Vogel Self-care tip: Clear skin smoothie
A.Vogel UK
Download
193
A. Vogel Self-Care Tip: How to ease an acne outbreak
A.Vogel UK
Download
194
THR (Traditional Herbal Registration) vs PL (Product Licence) Echinacea products
A.Vogel UK
Download
195
A.Vogel Self-Care Tip: Reap the health benefits of positive thinking
A.Vogel UK
Download
196
A.Vogel Self-Care Tip: The best exercises for mood
A.Vogel UK
Download
197
A.Vogel Self-Care Tip: Making your workout more fun
A.Vogel UK
Download
198
A.Vogel Self-Care Tip: Use zinc to support eye health
A.Vogel UK
Download
199
A.Vogel Self-Care Tip: Have a warm drink to help support your recovery from illness
A.Vogel UK
Download
200
A.Vogel Self-Care Tip: Strengthen the immune system to tackle allergies
A.Vogel UK
Download