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30 Day Fit Challenge
26 videos • 1,094,072 views • by TRAIN WITH GAINSBYBRAINS
A new workout every single day!! Let's start this year in the best way possible
1
How to start 2024 in the BEST way possible
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2
20 MIN No-Equipment INTENSE CARDIO Workout - No Repeat, Full body Cardio - Day 1
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3
20 MIN INTENSE AB WORKOUT - Day 2
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4
25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3
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5
20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
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6
30 MIN KILLER CARDIO WORKOUT - Full Body HIIT, No Equipment, No Repeat - Day 5
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7
10 MIN INTENSE LOWER ABS + CORE - No Equipment, Home Workout - Day 6
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8
10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility & Flexibility - Day 7
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9
20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8
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10
25 MIN TOTAL ABS & CORE WORKOUT - Day 9
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11
20 MIN LOW IMPACT Full Body Workout - No Jumping, No Repeat, No Equipment, Cardio At Home - Day 10
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12
20 MIN Full Body TONING Workout - Light Weight, No Repeat - Day 11
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13
6 MIN SIXPACK ABS WORKOUT - Day 12
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14
No Equipment FULL BODY Workout - No Repeat, At Home Cardio - Day 13
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15
INTENSE NO REPEAT 12 Minute Tabata Cardio - No Equipment, Home Workout - Day 15
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16
20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17
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17
15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18
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18
8 MIN INTENSE ABS & CORE - No Equipment, Home Workout - Day 19
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19
25 MIN FULL BODY CARDIO With Weights Workout - Day 22
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20
20 MIN INTENSE AB WORKOUT - Day 23
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21
10 MIN HIGH INTENSITY Cardio Workout - No Equipment, Home Workout - Day 24
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22
20 MIN CARDIO + STRENGTH Workout With Weights, At Home with Dumbbells - Day 25
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23
30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26
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24
15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29
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25
10 MIN INTENSE ABS & CORE - Day 30
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26
30 MIN KILLER CARDIO WORKOUT - Calorie Killer, Full Body HIIT, No Equipment
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