30-Day FIT Challenge
25 videos • 456,001 views • by TRAIN WITH GAINSBYBRAINS Here's our 30-Day FIT Challenge 🌟 Jumpstart your fitness journey with our 30-Day FIT Challenge! This playlist offers a diverse range of workouts designed to target every major muscle group, improve cardiovascular health, and enhance overall fitness. Whether you're a beginner or a fitness enthusiast, these follow-along workouts are structured to push your limits and help you achieve your best self. 🏋️♀️ What to Expect: Duration: 30 Days Workouts: Varied daily routines including full body cardio, focused strength training, intense HIIT sessions, and dedicated core workouts. Rest Days: Every 7th day is a rest day, with the option of joining a mobility, flexibility and stretching flow! No Equipment Needed: Most workouts require no equipment, making it easy to join in from anywhere. Sometimes we're adding some dumbbell work in there to increase resistance, but you can also follow along without weights. 💪 Features: Duration: Each workout ranges from 10 to 35 minutes. Intensity: Adaptable for different fitness levels with modifications provided. Structure: A mix of no-repeat workouts and your fav routines to keep you engaged and challenged. Focus: Special emphasis on buidling a strong core, as you love our ab workouts so much. 🎯 Goal: This challenge helps you get into the habit of regular exercise to live a more active lifestyle, build your strength and conditioning! 📅 Get Started: You can start with Day 1 whenever you want, but remember to stay committed! Share your progress in the comments, we would love to see it. Remember, consistency is key!