Active Wave Skills Library
160 videos • 120 views • by by Active Wave
1
Bodyweight Split Squat
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2
Single Arm Wall Angel
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3
Side Plank Raise
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4
Leg Raise
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5
Bodyweight Kickstand Squat
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6
Hollow Body Hold
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7
Reverse Crunch
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8
Single Arm Wall Shoulder Press
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9
Bodyweight Squat
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10
Plank
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11
Supine Floor Row
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12
Bodyweight Kickstand RDL
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13
Bird Dog
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14
Dead Bug
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15
Jumping Jack
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16
The Pros and Cons of Taking Benzodiazepines for Insomnia
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17
Fall Asleep Easier and Naturally with L-Theanine
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18
Understanding the Risks and Benefits of Hypnotics for Better Sleep
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19
How the GABA Neurotransmitter Affects Sleep and Anxiety
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20
The Link Between Stress Relief and Physical Activity
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21
Health Boost: The Science Behind Shared Hobbies with Friends
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22
Unlock Better Sleep: Reset Your Circadian Rhythm Naturally
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23
Crushing Insulin Resistance with ActiveWave's Nutrition Guide
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24
Real Talk: Three Strategies to Own Your Time!
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25
Building Bridges: The Support System Guide to Mental Health
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26
Creating a Serene Workspace for Maximum Productivity
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27
Unlock Your Fitness Potential: Harnessing Social Media for Success
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28
7 Relaxation Techniques to Beat Insomnia | ActiveWave Sleep Solutions
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29
Body Weight Alternating Jump Lunge
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30
Side Plank
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31
Wall Chest Stretch
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32
Waiter's Carry
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33
Tall-kneeling Pallof Press Iso
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34
Tall Kneeling Cable Chop
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35
Superband Pull Apart
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36
Staggered Stance Breathing
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37
Squat-to-Stand
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38
Single Arm Farmer's Carry
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39
Single Arm Face Pull
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40
Side Lunge
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41
Push Up
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42
Plank March
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43
Landmine Shoulder Press
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44
Landmine Goblet Squat
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45
Hip Flexor Stretch
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46
Dumbbell Renegade Row
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47
Dumbbell Single Arm Bent Over Row
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48
Dumbbell Reverse Lunge From Deficit
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49
Crossover Step Up
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50
Contralateral Deficit Reverse Lunge
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51
Bird Dog Row
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52
Bench Thoracic Spine and Lat Stretch
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53
Alternating Single Arm Plank
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54
Close Grip Bench Press
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55
Cable Curl
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56
Cable Shoulder Press
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57
Cable Kickback
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58
Cable Lat Pulldown
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59
Cable Front Raise
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60
Cable Triceps Extension
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61
Chest Supported Row
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62
Seated Dumbbell Shoulder Press
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63
Straight Leg Deadlift
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64
Goblet Squat
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65
Barbell Preacher Curl
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66
Upright Row
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67
Triceps Pressdown
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68
Trap Bar Deadlift
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69
Supinated Lat Pulldown
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70
Dumbbell Single Leg Straight Leg Deadlift
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71
Step ups
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72
Standing Single arm Cable Row
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73
Standing Cable Row
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74
Standing Cable Flye
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75
Standing Alternating Cable Row
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76
Smith Squat
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77
Smith Shoulder Press
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78
Smith Bench Press
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79
Smith Incline Press
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80
Single Leg Elevated Glute Bridge
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81
Single Arm Dumbbell Shoulder Press
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82
Seated Ball Shoulder Press
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83
Single Arm Dumbbell Chest Press
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84
Single Arm Cable Chest Press
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85
Single Arm Ball Chest Press
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86
Seated Single Arm Cable Row
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87
Seated Calf Raise
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88
Seated Cable Row
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89
Seated Cable Flye
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90
Neutral Grip Pull up
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91
Pallof Press
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92
Machine Rows
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93
Machine Rear Delt Flye
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94
Machine Lat Pulldown
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95
Machine Flye
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96
Machine Dip
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97
Machine Curls
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98
Machine Chest Press
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99
Bodyweight Reverse Lunge
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100
Bodyweight Lunge
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101
Hip Thruster
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102
Lying Leg Curl
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103
Low Cable Row
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104
Leg Press
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105
Lat Pulldown
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106
Inverted Row
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107
Incline Dumbbell Chest Press
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108
Incline Bench Press
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109
Glute Bridge
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110
Front Squat
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111
Dumbbell Kickback
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112
Dumbbell Flye
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113
Dumbbell Curl
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114
Dumbbell Chest Press
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115
Dumbbell Bent-over Row
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116
Dip
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117
Decline Bench Press
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118
Dumbbell Upright Row
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119
Dumbbell Triceps Extension
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120
Dumbbell Straight Leg Deadlift
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121
Dumbbell Step ups
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122
Dumbbell Shoulder Press
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123
Dumbbell Reverse Lunge
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124
Dumbbell Pullover
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125
Dumbbell Preacher Curl
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126
Dumbbell Lunge
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127
Dumbbell Lateral Raise
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128
Dumbbell Front Raise
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129
Chin Up
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130
Cable Chest Press
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131
Cable Bar Curl
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132
Hammer Curl
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133
Barbell Lunge
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134
Barbell Reverse Curl
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135
Barbell Reverse Lunge
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136
Barbell Shoulder Press
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137
Barbell Squats
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138
Barbell Tricep Extension
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139
Bench Dip
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140
Bench Press
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141
Bent over Rear Lateral Raise
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142
Ball Alternating Chest Press
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143
Ball Chest Press
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144
Ball Dumbbell Tricep Extension
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145
Ball Hamstring Curl
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146
Ball Squat - Dumbbells
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147
Ball Squat
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148
Barbell Curl
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149
Barbell Deadlift
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150
Barbell Bent-over Row
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151
Assisted Pull Up
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152
Assisted Neutral Grip Pull Up
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153
Assisted Dips
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154
Assisted Chin Up
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155
Alternating Seated Dumbbell Shoulder Press
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156
Alternating Dumbbell Front Raise
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157
Alternating Dumbbell Curl
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158
Alternating Dumbbell Chest Press
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159
Alternating Cable Chest Press
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160
Alternating Cable Front Raise
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