Healthy Habits
12 videos • 31 views • by Creative Annie - Life in US Plan. Identify unhealthy patterns and triggers. Set realistic goals. Write down steps to help you achieve them. Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations. Work for changes in your community, like safe places to walk. Ask for support. Find friends, family, co-workers, neighbors, or groups for support or ask people to join you. Fill your time with healthy activities. Try exercise, a favorite hobby, or spending time with family and friends. Track your progress. Record how things are going to help you stay focused and catch slip-ups. Imagine the future. Think about future benefits to stay on track. Reward yourself. Give yourself a healthy reward when you’ve achieved a small goal or milestone, like a massage or personal time. Be patient. Improvement takes time, and setbacks happen. Focus on progress, not perfection.