Training Archive
141 videos • 40 views • by Josh Ledford
1
455x2 Box Squat
Joshua Ledford
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2
Pause Back Squat 365#
Joshua Ledford
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3
Band Resisted Muscle Ups ~ 70lbs of Tension
Joshua Ledford
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4
40inch Box Jump x10
Joshua Ledford
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5
225x13 Bench Press
Joshua Ledford
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6
Increase speed under the bar- High Hang Snatch
Joshua Ledford
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7
Increase Elbow Speed, Increase Clean Weight
Joshua Ledford
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8
Josh Ledford 150 Clean and Jerk
Joshua Ledford
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9
240# Hang Snatch
Joshua Ledford
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10
Josh Ledford 305x3 Back Jerk
Joshua Ledford
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11
Low Bar to High Bar Transfers
Joshua Ledford
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12
Josh Ledford 205x5 Snatch
Joshua Ledford
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13
Josh Ledford 295# Clean&Jerk
Joshua Ledford
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14
Josh Ledford 235# Snatch
Joshua Ledford
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15
Josh Ledford 225x5 Thruster
Joshua Ledford
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16
Josh Ledford 350x8 Back Squat
Joshua Ledford
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17
Josh Ledford 315 Clean&Jerk
Joshua Ledford
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18
Josh Ledford 355# Front Squat
Joshua Ledford
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19
Josh Ledford 380x5 Back Squat
Joshua Ledford
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20
Josh Ledford 425# Squat
Joshua Ledford
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21
Josh Ledford 315x6 Front Squat
Joshua Ledford
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22
Josh Ledford 275x3 Bench
Joshua Ledford
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23
Josh Ledford 165x2 Muscle Snatch
Joshua Ledford
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24
Josh Ledford 400x3 Back Squat
Joshua Ledford
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25
Josh Ledford 335# x10
Joshua Ledford
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26
Josh Ledford 325# Hang Clean
Joshua Ledford
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27
Josh Ledford 315# Hang Clean
Joshua Ledford
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28
Josh Ledford 275# Clean and Jerk
Joshua Ledford
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29
Josh Ledford 305# Hang Clean
Joshua Ledford
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30
Josh Ledford 300# Clean
Joshua Ledford
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31
Josh Ledford Bar Complex
Joshua Ledford
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32
Josh Ledford 305# Hang Clean and Jerk
Joshua Ledford
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33
Josh Ledford 20min EMOM 1 Snatch 215#
Joshua Ledford
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34
Josh Ledford 225# Mask Snatch
Joshua Ledford
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35
Josh Ledford 235# Snatch+Hang Snatch
Joshua Ledford
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36
Josh Ledford 225# Snatch+Hang Snatch
Joshua Ledford
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37
Josh Ledford 225# Pause at knee, Snatch
Joshua Ledford
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38
Josh Ledford 215# Pause at knee, Snatch
Joshua Ledford
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39
Josh Ledford 315 Clean
Joshua Ledford
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40
Pistol Box Jumps
Joshua Ledford
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41
Josh Ledford 315x10 Back Squat
Joshua Ledford
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42
Josh Ledford 195# Snatch Complex
Joshua Ledford
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43
Josh Ledford 250# Snatch+2OHS
Joshua Ledford
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44
Josh Ledford 205x3 Snatch
Joshua Ledford
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45
Josh Ledford Muscle Up Practice
Joshua Ledford
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46
Josh Ledford 315x3 Front Squat
Joshua Ledford
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47
Josh Ledford 135# Thruster
Joshua Ledford
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48
Josh Ledford 30 Thruster Challenge
Joshua Ledford
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49
Josh Ledford Barbell Complex
Joshua Ledford
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50
Josh Ledford Barbell Complex
Joshua Ledford
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51
Snatch
Joshua Ledford
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52
285 Power Clean
Joshua Ledford
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53
Curl and Press
Joshua Ledford
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54
Josh Ledford Clean and Jerk x5
Joshua Ledford
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55
Josh Ledford High Hang Snatch
Joshua Ledford
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56
Josh Ledford 215lb Snatch + Pause
Joshua Ledford
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57
Josh Ledford 295# Clean and Jerk
Joshua Ledford
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58
Josh Ledford 305# Clean and Jerk Attempt
Joshua Ledford
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59
Trick Shot
Joshua Ledford
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60
Between The Legs, Off The Wall, 360 SLAM!
Joshua Ledford
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61
Jam
Joshua Ledford
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62
Between the legs, off the wall, reverse windmill.
Joshua Ledford
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63
285 Power Clean
Joshua Ledford
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64
245x2 Thruster Josh Ledford
Joshua Ledford
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65
235 Snatch
Joshua Ledford
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66
Clean&Jerk 300 x2
Joshua Ledford
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67
275# Clean Complex
Joshua Ledford
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68
275# Grace (Final 6 Reps)
Joshua Ledford
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69
CrossFit Open 15.1A 315# Clean&Jerk
Joshua Ledford
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70
Power Snatch, Snatch, OHS 235#
Joshua Ledford
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71
135x60+ Back Squat
Joshua Ledford
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72
325x3 Front Squat
Joshua Ledford
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73
Dead Lift 495lbs
Joshua Ledford
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74
455x2 Overhand Grip Dead Lift
Joshua Ledford
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75
Jump Shots
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76
First Free Standing HSPU
Joshua Ledford
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77
Banded Snatch Technique
Joshua Ledford
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78
405x10 Dead Lift
Joshua Ledford
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79
375x3 Squat
Joshua Ledford
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80
Josh Ledford 300x3 Power Clean
Joshua Ledford
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81
Basketball
Joshua Ledford
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82
Josh Ledford 30 Hang Cleans @185#
Joshua Ledford
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83
Josh Ledford 135x15 Snatch Complex
Joshua Ledford
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84
Josh Ledford 315x15 Squat
Joshua Ledford
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85
Josh Ledford 295# Clean&Jerk
Joshua Ledford
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86
Josh Ledford 255# Snatch
Joshua Ledford
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87
Josh Ledford 315# Clean & Jerk
Joshua Ledford
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88
Josh Ledford 315 Hang Clean (Slow-Mo)
Joshua Ledford
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89
Josh Ledford 225# Double Gracelast 10 Reps
Joshua Ledford
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90
Josh Ledford 305# and 315# Clean
Joshua Ledford
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91
Josh Ledford Hand Stand Walking
Joshua Ledford
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92
Snatch Technique
Joshua Ledford
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93
Josh Ledford 275x3 Touch and Go Power Cleans
Joshua Ledford
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94
Josh Ledford 225x10 Touch and Go Power Cleans
Joshua Ledford
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95
Josh Ledford 215 pause Snatch
Joshua Ledford
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96
Josh Ledford Barbell Complex 255# Cl, 2squat, 2 jerk
Joshua Ledford
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97
Josh Ledford 285 CJ
Joshua Ledford
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98
Josh Ledford 215# Snatch Complex( Fail)
Joshua Ledford
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99
Josh Ledford 325# Jerk( Off Back)
Joshua Ledford
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100
Josh Ledford 235 snatch
Joshua Ledford
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101
Josh Ledford 285# 2 Clean 1Jerk(attempt)
Joshua Ledford
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102
Josh Ledford Empty Barbell Clean and Jerk
Joshua Ledford
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103
Josh Ledford 225 High hang clean x3 +Jerk
Joshua Ledford
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104
Niabi Zoo Monkey exhibit
Joshua Ledford
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105
Josh Ledford Push Jerk 210#x2
Joshua Ledford
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106
Josh Ledford 275# Complex(Power Clean, Hang Squat Clean, +2FS)
Joshua Ledford
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107
Josh Ledford 295# Power Clean
Joshua Ledford
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108
Josh Ledford 305# Power Clean
Joshua Ledford
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109
Josh Ledford Workout- 5rnds of: 250m Row, 10 Aussie Pullups, 10 Hang Power Cleans
Joshua Ledford
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110
Josh Ledford Pause Squat 305x3
Joshua Ledford
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111
Josh Ledford 265# Clean Pull/Hang Clean
Joshua Ledford
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112
Josh Ledford 275# Clean Pull/Hang Clean
Joshua Ledford
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113
Josh Ledford 285# Clean Pull/Hang Clean
Joshua Ledford
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114
CF Open 14.3
Joshua Ledford
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115
Josh Ledford 305x3 Front Squat
Joshua Ledford
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116
Josh Ledford 535# Dead Lift
Joshua Ledford
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117
Josh Ledford 515# Dead Lift
Joshua Ledford
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118
Josh Ledford 475 Dead Lift
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119
JOSH LEDFORD 385# BACK SQUAT
Joshua Ledford
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120
Josh Ledford CrossFit Open 14.1
Joshua Ledford
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121
Josh Ledford 165 Snatch -Speed Work
Joshua Ledford
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122
Josh Ledford Snatch Complex 200#
Joshua Ledford
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123
Josh Ledford 435#x5 Dead Lift
Joshua Ledford
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124
215 Snatch Off Blocks
Joshua Ledford
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125
205 Snatch Off Blocks
Joshua Ledford
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126
Josh Ledford 305# CLEAN
Joshua Ledford
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127
Josh Ledford 295# Clean and Jerk
Joshua Ledford
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128
315# 5x5
Joshua Ledford
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129
Barbell Complex- Row-Dead Lift-High Pull-Strict Hang Clean-Press-Tri-Extension-Back Press-Squat
Joshua Ledford
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130
60inch Box Jump
Joshua Ledford
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131
265# Power Clean + Push Jerk
Joshua Ledford
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132
255# Power Clean + Push Jerk
Joshua Ledford
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133
Rope Climbs and Muscle Ups
Joshua Ledford
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134
Creative WarmUp Jerks X3
Joshua Ledford
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135
6 S2OH 6PC 6Dips 6PU
Joshua Ledford
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136
12 Days of Christmas
Joshua Ledford
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137
Squats and HS Walks with Jemima
Joshua Ledford
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138
Josh Ledford Slow-Motion Clean and Jerk 300lbs
Joshua Ledford
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139
Clean and Jerk Session
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140
Josh Ledford 225# Grace
Joshua Ledford
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141
0-3 burpee ring MU 3-6 burpee bar MU (33reps) Josh Ledford
Joshua Ledford
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