5-minute Workouts
9 videos • 1,089 views • by Nuffield Health A variety of quick and effective workouts to help you stay active and healthy, even when you're short on time. From energizing yoga flows and challenging pilates routines, to heart-pumping cardio exercises, each video in this playlist is designed to get your blood flowing and your muscles working in just 5 minutes. Whether you're a beginner or an experienced fitness enthusiast, these workouts are perfect for anyone looking to add some quick bursts of physical activity to their day. So, grab your yoga mat, water bottle, and let's get moving!