PJ Nestler
27 videos • 59 views • by bigbattenberg
1
Training Day with Coach PJ #23 DB Drop Box Jump
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2
Training Day with Coach PJ #21 Push Press
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3
Training Day with Coach PJ Episode #4- Renegade Row
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4
Training Day with Coach PJ Episode #17- Chaos Inverted Row
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5
Training Day with Coach PJ Episode #19- SB Pushups
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6
Training Day with Coach PJ Episode #18- Single Leg Box Jump
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7
Training Day with Coach PJ- Episode #9: Isometric Bulgarian Split Squat
Coach PJ Nestler
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8
Is sand training slowing you down?
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9
The bench press tip that will save your life!
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10
Sprinter Step Up Jump
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11
Rear Foot Elevated Split Squat
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12
Straight Arm Hang Variations
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13
3 Level DB Bench
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14
How To Use Chains or Bands For Strength Training.
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15
How To Use Chains or Bands For Strength Training.
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16
What is "Sport Specific Training" Part 1
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17
Training Day with Coach PJ #7 Partner Glute Ham Raise
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18
Movements vs Muscles Part 2
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19
STRESS Response to Training
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20
So many internet experts...Who should I trust?
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21
Innovation Exercises
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22
Optimizing Power For MMA
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23
Training Day with Coach PJ #16 Tabletop Pull Up
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24
Exercise Variation...how much do you really need?
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25
Bulgarian Split Squat...You're Doing It Wrong
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26
Pull Ups...You're Doing It Wrong
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27
2 Dumbell Circuit
Coach PJ Nestler
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