Coach J's Quick Health and Fitness Tips
19 videos • 1 views • by The FitLife Channel
Quick health and fitness tips to help you on your fitness journey!
1
If you feel like fainting, sick or nausea during exercise, IMMEDIATELY DO THIS TO AVOID INJURY!!!
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2
What Happens When You Focus Mostly On Your Front Muscles During Exercise?
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3
Many People Waste Time At The Gym For Years Ignoring This Simple Tip!
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4
Fat Burners Work But There's A Catch!!! Here's The Real Way To Lose Weight...
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5
Stuck With Your Progress At The Gym? Use This Important & Proven Tip To Push Forward!
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6
This Is How Much Water You Should Be Drinking Daily To Avoid Dehydration & Other Health Problems
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7
When It Comes To Your Own Mental & Physical Wellbeing, Follow This Vital Tip To Avoid Failure!!!
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8
Why You Should Do This FIRST Before You Dump Money Into Supplements!
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9
Do You Hate Wasting Time At The Gym Doing Crunches & Situps? Use This Exercise Instead!!!
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10
So You're Stuck Again At The Gym? Do This Helpful Tip To Get UNSTUCK!
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11
Can You Eat Sweets During A Weight Loss Program?? Yes You Can AND THIS IS HOW!!!
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12
Are You A Beginner Lost At The Gym? Try This Tip To Stop Feeling Out Of Place!
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13
DON'T OVER COMPLICATE YOUR WORKOUTS! Keep It Simple!
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14
Avoid Copying Other People's Workouts Or You Will Get Stuck In Your Exercise Progress!
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15
Losing Weight Can Be Stressful But Doing This Frequently Will Make It Worse!!!
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16
Eat Your Carbs! They Are Not Bad & Required For Exercise Support!!
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17
How To Track Changes To Your Physique For Weight Loss or Gain: Simple Method!!!
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18
Be Cautious About Extreme Diets That Promote Weight Loss...
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19
How I've Seen Many People At The Gym Injure Themselves Fast W/ This Exercise & Why You Should Stop!
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