Mobility Drills
5 videos • 12 views • by ELITE TEAM MONTEREY
1
Open Chain Joint Mobility (Shoulders)
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2
Banded walks (Glute activator) pre workout
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3
Video 2 of 3 (leg pummeling solo bag drills) “Cross Stepping “
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4
Video 3 of 3 solo jiujitsu drills (bag work)
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5
Video 1 of 3 knee pummeling solo bag drills
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