The Power of Breath – A 3-Part Series with Patrick McKeown & Zuzka Light
3 videos • 701 views • by Oxygen Advantage® 🔹 Session 1: Reset Your Mind + Body Emergency breath holds for instant calm Box breathing for balance Subtle exhalation to drop stress on cue 🔹 Session 2: Control Through Air Hunger Breathe Light: master the paradox of doing less to gain more Train your tolerance to breathlessness Stimulate vagal tone and emotional control 🔹 Session 3: Deep Recovery & Resilience Breathe Slow: guided 4:6 cadence breathing Learn why how much you breathe matters just as much as how slow Avoid over-breathing and build sustainable calm