Mental Toughness Makeover Podcast

1 videos • 0 views • by Colleen Ryan-Hensley Grit: Fact or Fiction? Welcome to the Mental Toughness Makeover Where we unravel the layers of what it truly means to be tough in the fabric of everyday life. We explore how grit has shaped and been shaped by society and examine the real impacts of toughness on individuals and communities through conversations and stories. Historically, toughness has been celebrated in various forms—physical, mental, social, intellectual, moral, and spiritual—each playing a distinct role in our social fabric. Today, we understand that the true measure of toughness involves a blend of resilience, emotional intelligence, and social connectivity. Each episode of our podcast brings us closer to understanding how these elements of toughness can lead to more profound healing and growth. We feature real people, tackle real issues, and offer strategies for enhancing resilience in all aspects of life—from personal struggles to community triumphs. Join us as we challenge outdated notions of grit and resilience. It's not just about pushing through; it's about fostering an environment where every challenge is an opportunity for growth and every story inspires change.