Strength
170 videos β’ 1,077 views β’ by The Doctors of Physical Therapy
1
Strength: Push up Plus
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2
Strength: Churning the Butter
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3
πΆββοΈ Prepare for Core Activation with the Step Out Exercise! πΆββοΈ
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4
Build Hip Strength: Mastering Fire Hydrants Exercise
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5
Strength: Bird Dogs
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6
Strength internal rotation, PNF for shoulder
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7
Strength: Lunge with Twist
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8
Strength: Reverse Monster Walk
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9
Strength: Skate Jumps
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10
Strength: Step Outs with a Stir
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11
Strength: Single Leg Get Up
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12
Kettle Stirs for Enhanced Core Strength!
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13
πͺ Strengthen Your Core: 5-Level Core Strength Test Tutorial
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14
ποΈββοΈ Mastering Hip Abduction
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15
Strength: Prone I's Y's T's
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16
Strength: Scap push up to down dog
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17
Strength: Step Outs
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18
Strengthen Hip Stability with Dr. Stephanie's Single Leg Deadlift with Rotation
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19
Elevate Your Workout with Dr. Stephanie's Side Plank Progressions
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20
Strength Wrist Extension
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21
Strength: Reverse Monster Walks
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22
Strength Fire your Multifidi
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23
[Private video]
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24
[Private video]
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25
[Private video]
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26
Strength: Wall βYβ
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27
Strength: Hip Extension Intermediate Exercise - Goblet Squats
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28
Strength: Hip Extension Advanced Plyometrics
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29
Strength: Hip Extension Beginner - Bridge with Band
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30
Strength: Eccentric Heel Drops plus heel walking
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31
Strength: Box Step Ups
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32
Strength: Scap Band Push +
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33
Strength: Side Plank Leg Lift
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34
πͺ Strengthen Your Biceps Tendons: Eccentric Loading Tutorial!
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35
Introduction to Quadrupedal Hikes: Multifidi Activation Tutorial!
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36
𦡠Seated Hip External Rotations: Effective Technique Tutorial by Dr. Tom
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37
β³ Dr. Tom's Rotational Exercises for Enhanced Performance in Sports & Daily Life!
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38
Hip Stability Exercise: Side-Lying External Rotation
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39
Strength: Eccentric wrist extension
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40
Master the Woodchops for Core Crushin' Strength! πͺ
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41
Strength: Side Plank
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42
Clam Your Way to a Strong & Sculpted Posterior: Unleash the Inner Powerhouse!
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43
Strength: Scaption
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44
Strength: Scap Bear Crawls with Loop
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45
Strength: Banded I's Y's T's
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46
Strength: Wall Angels
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47
Strength: Hip Hikes
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48
[Private video]
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49
ποΈββοΈ Strengthen Side Hip Muscles with Dr. Steph's Side Plank Variation
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50
Enhance Balance and Strength with Dr. Steph's Single Leg Squat
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51
Strength: Hook-Lying Diaphragmatic Breathing
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52
Unlock Strength & Stability with 90-90 Breathing!
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53
Strength: Staggered stance bridge
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54
Multi-Directional Reaches with Bands for Power & Mobility!
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55
Conquer Shoulder Pain and Boost Power with Isometric ER!
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56
Strength: Prone glute retraining
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57
Strength: Posterior reach with band
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58
Strength: Lumbopelvic stability series
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59
Strength: RDL (with dowel)
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60
Squat with Band External Rotation for Power & Stability
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61
Strengthen Your Shoulder Blade Muscles with Dr. Steph πͺ
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62
Strength: Side-lying Shoulder ER
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63
π Master Quadruped Serratus Anterior Activation with Dr. Steph
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64
π Strengthen Your Rotator Cuff with Dr. Steph's Pillowcase Wall Slides
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65
Strength: Prone Row + HABD
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66
Strength: Lateral squat + lateral lunge
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67
Strength: Forward and lateral step-ups
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68
ποΈββοΈ Strengthen Your Hips with Dr. Steph's Medial Step Down Exercise
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69
Strength: Plank with Band Reach
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70
Plank Step-Ups for Total Body Power!
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71
Strength: Clam with ER
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72
Strength: Single leg Romanian deadlift with kettlebell
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73
Strength: Lateral Monster Walks
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74
Strength: Pallof press
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75
Conquer Neck Pain and Boost Strength with Supine Chin Tucks (Say Goodbye to Headaches!)
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76
Strength: High Plank to Down Dog
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77
Strength: Ceiling punch with band + breathing
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78
Strength: Kettlebell bottoms up press + ER
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79
Banded push up plus
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80
Unleash Your Inner Lumberjack: Conquer the Woodchop with Band!
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81
Strength: Child's Pose Plus
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82
Strength: OH KB Press
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83
Strength: KB Clean & Press
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84
Strength: KB Clean
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85
Strength: Bob & Weave
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86
Build Sculpted Shoulders with the Rear Delt Fly V-Up!
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87
Strength: Static Lunge OH KB Press
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88
Strength: Static Lunge Pallof Press
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89
Build Explosive Upper Body Strength with the Sit & Press!
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90
Scarecrows
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91
Master the KB Rack Walking Lunge: Build Unilateral Strength and Stability
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92
KB Side Lunge Press: Build Strength and Mobility
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93
Walking Lunge & Press
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94
Conquer the Spider Push-Up
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95
Mastering the Kettlebell Pullover
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96
Scap Push Ups to Down Dog (on Elbows)
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97
KB Thruster: Build Explosive Power and Full-Body Strength
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98
Single arm KB Deadlift
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99
Pallof Press with Chop
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100
Banded Shoulder ER & Press
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101
Strength: 2-Handed Squat & Press
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102
Single-Leg Kettlebell Clean
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103
Weighted Lateral Walk
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104
Master Diaphragmatic Breathing with Easy Progressions!
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101
Strength: 2-Handed Squat & Press
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102
Single-Leg Kettlebell Clean
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103
Weighted Lateral Walk
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104
Master Diaphragmatic Breathing with Easy Progressions!
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105
Strength: TA + PF activation
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106
Strength: Side plank to neutral (with hip drop)
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107
Master the Single Leg Squat: Build Strength and Balance!
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108
Captain Morgan Exercise: Activate Your Hip Rotators!
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109
Strength: Airplane (single leg RDL with rotation)βοΈ
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110
Diaphragmatic Breathing with 90/90 Technique! Easy & Effective!
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111
Staggered Stance Bridge with Band: Stronger Glutes, Improved Stability!
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112
Multi-Directional Reaches with Band: Strengthen & Stabilize Your Shoulders!
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113
Master Shoulder Stability with Isometric External Rotation with AB!
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114
Strengthen Your Glutes: Proven Techniques for Prone Glute Retraining
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115
Boost Your Strength: Mastering Squats with Band ER
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116
Achieve Stability: Mastering the Lumbopelvic Stability Series
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117
Perfecting the RDL with Dowel Technique
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118
Strengthening Techniques: Mastering the Lateral Squat and Lunge
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119
Plank Step-Ups for Strength
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120
Strengthen Your Core: Perfecting the Plank with Band Reach
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121
Strengthen Lower Body: Forward and Lateral Step-Ups Mastery
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122
Mastering the Medial Step Down with Hip Hinge
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123
Strengthen Your Back: Mastering Prone Ys and Ts Exercises
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124
Single Leg Romanian Deadlift with Kettlebell
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125
Palloff Press
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126
Lateral Monster Walks
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127
Mastering the Single-Leg 2 KB RDL
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128
Improve Neck Mobility: Supine Chin Tucks Exercise
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129
Enhance Flexibility: Exploring Child's Pose Plus Variation
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130
Strengthen & Breathe: Ceiling Punch with Resistance Band Exercise
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131
Strengthen Your Core: High Plank to Downward Dog Transition
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132
Strengthen Your Core: Woodchops with Resistance Band
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133
Banded push up plus
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134
Strength: Kettlebell bottoms up press + ER
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135
Strengthen Your Posterior Chain: Kettlebell Good Mornings
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136
Unilateral Strength: Single Arm Rack Squat Exercise
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137
Strengthen & Stabilize: Static Lunge Overhead Kettlebell Press
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138
Strengthen & Stabilize: Kettlebell Overhead Reverse Lunge
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139
Strengthen & Stabilize: Static Lunge Pallof Press
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140
Build Upper Body Strength: Sit & Press Exercise
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141
Shoulder Strength: Scarecrow Exercise
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142
Master Kettlebell Rack Walking Lunges: Build Strength & Stability!
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143
Kettlebell Side Lunge with Press: Power Up Your Legs & Core!
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144
Spider Push-Up: Unleash Your Inner Ninja with This Advanced Bodyweight Exercise!
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145
KB Pullover: Supercharge Your Back & Core with This Kettlebell Exercise
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146
Core-Crushing Dying Bug: Control Your Movement & Strengthen Your Midsection
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147
Master the Single Leg Bridge: Unlock Strength, Stability, and Mobility with This One Exercise!
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148
Bear Plank: Build Unwavering Strength & Stability with This Bodyweight Exercise!
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149
Body Weight Squat - Master the Foundation of Functional Fitness!
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150
Scap Push-Ups to Down Dog on Elbows: Master This Exercise for Shoulder Stability and Improve Posture
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151
KB Windmill: Strengthen Your Core and Improve Mobility with This Dynamic Exercise!
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152
KB Thruster: Unleash Explosive Power and Build Strength
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153
Master the Single-Arm Kettlebell Deadlift
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154
2-Handed Squat & Press: Build Strength and Power with This Explosive Exercise
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155
Single-Leg Kettlebell Clean
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156
Banded Shoulder ER & Press
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157
Pallof Press with Chop: Build Core Strength & Rotational Power
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158
Kneeling Kettlebell Press
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159
Copenhagen Adductor Plank
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160
The DPT Cup Challenge
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161
Terminal Knee Extension (TKE) π©Ή
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162
Heal Dig Bridge
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163
Hamstring Gliders
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164
Kettlebell deadlift: Technique, Benefits, and Pro Tips
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165
Hip Hinge: Double Leg & Single Leg Techniques Demystified
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166
Bridge Workout: Marching & Straight Leg Lift Variations
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167
Mastering Lateral Toe Taps: Boost Agility & Core Stability
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168
Runner's Lunge
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169
Stretch: Controlled hip flexor stretch
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170
Active Straight Leg Raise
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