Stress Relief
54 videos • 403 views • by Jessie Cole
These videos can help you to release any tension that you are carrying. You can start off with some of the more gentle yoga sequences. Then eventually you will move into a more vigorous practice.
1
Guided Meditation - Forgiveness
Jessie Cole
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2
Yoga Nidra - 15 Minute Guided Meditation
Jessie Cole
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3
Ho'oponopono Meditation
Jessie Cole
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4
The Emotional Scale and How It Relates To Consciousness | Power vs Force by David Hawkins
Jessie Cole
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5
Awake 2021 - My Awakening Story for Beginners on this Journey
Jessie Cole
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6
My Femininity Journey With Michelle Cook | Awakening Journey
Jessie Cole
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7
You Are NOT Your Thoughts
Jessie Cole
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8
Surrender Meditation- Guided meditation that kicks ass
Jessie Cole
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9
How to Meditate- For Beginners
Jessie Cole
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10
10-Minute Yoga for Relaxation | Stress and Anxiety Relief | Yoga For Moms
Jessie Cole
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11
Full Body Pilates At Home | 10 Minutes Total Workout For All Levels
Jessie Cole
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12
Guided Meditation: Anxiety
Jessie Cole
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13
Yoga for Runners
Jessie Cole
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14
Guided Meditation- For Grief & Healing
Jessie Cole
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15
Yoga for Sore Back / Back Pain
Jessie Cole
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16
Yoga for Depression (Winter Blues, Anxiety and Stress) | Jessie Cole Wellness
Jessie Cole
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17
Guided Meditation for Releasing Sorrow
Jessie Cole
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18
Yoga for Lungs & Breathing Problems
Jessie Cole
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19
Guided Meditation to Release Anger
Jessie Cole
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20
Evening Yoga- This yoga video is a 15 minute evening routine to relax
Jessie Cole
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21
Restorative Yin Yoga- This gentle yoga video will help you relax. You can overcome anxiety & stress.
Jessie Cole
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22
Guided Meditation- Release & Overcome Fear
Jessie Cole
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23
Powerful Heart Chakra Yoga
Jessie Cole
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24
Yoga for Root Chakra- This video will help you feel balanced and relaxed. It is good for beginners.
Jessie Cole
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25
Connect With God [Guided Meditation] | Jessie Cole Wellness
Jessie Cole
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26
Beginner Yoga for Chakras- This yoga video is for beginners and can show you how to balance chakras.
Jessie Cole
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27
Guided Meditation: Positive Energy | Jessie Cole Wellness
Jessie Cole
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28
Best Yoga All Levels- The best yoga no matter which level you are at now.
Jessie Cole
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29
White Light of Healing | Guided Meditation | Jessie Cole Wellness
Jessie Cole
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30
Yoga for Addiction-This video can help you overcome addiction. It is a gentle practice for you.
Jessie Cole
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31
Yoga for Strength- This video is a 20 minute yoga routine that builds strength. It's for all levels
Jessie Cole
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32
Yoga to Feel Your Best- This all levels yoga will help you feel your best!
Jessie Cole
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33
Meditation for Clear Mind 2020
Jessie Cole
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34
Yoga for ADHD- Hey! If you have trouble focusing, yoga will help you focus
Jessie Cole
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35
Yoga to Relax- This video will show you a yoga sequence to calm down
Jessie Cole
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36
20 Minute Morning Flow- This 20-minute yoga video will get you ready for the day!
Jessie Cole
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37
Yoga for Balance- This video will help you find balance in a hectic life
Jessie Cole
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38
Yoga for the Feet- This beginner yoga video will strengthen the and stretch the feet
Jessie Cole
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39
Slow Flow Yoga- This beginner yoga video can help you start a yoga pracitce.
Jessie Cole
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40
Yoga for Wrists-This video will help you with wrist pain and stretching out the hands & wrists
Jessie Cole
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41
Yoga for Sciatica- This video can help you if you suffer from sciatic pain
Jessie Cole
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42
Breath of Fire (kapalabhati pranayama)- This video will teach you how to do the cleansing breath
Jessie Cole
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43
Yoga for stress
Jessie Cole
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44
Guided Meditation: Heal Your Wounded Inner Child
Jessie Cole
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45
Guided Meditation for Change
Jessie Cole
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46
Anti-Aging Yoga for the Face- This video will show you exercises that will keep you looking young
Jessie Cole
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47
Yoga for Broken Heart- This gentle yoga video will help you if you ar going through heart ache.
Jessie Cole
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48
Yoga for Stress- This beginner yoga video can help you relax & release tension that you are carrying
Jessie Cole
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49
Yoga for Covid19 -Stress Relief
Jessie Cole
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50
Yoga for PMS
Jessie Cole
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51
Yoga for Hip Opening- This is a great video to do if you are a runner
Jessie Cole
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52
Yoga For Stiff and Tight Muscles | 20 Minute Yoga Flow and Stretches
Jessie Cole
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53
ASMR Guided Meditation [Stress and Anxiety Relief] | Jessie Cole Wellness
Jessie Cole
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54
Blessing of the Energy Centers [Guided Meditation] | Jessie Cole Wellness
Jessie Cole
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