Yoga Basics: Yoga Poses | Jessie Cole
26 videos • 547 views • by Jessie Cole
See these yoga poses in Depth! It will help hone your practice and make you a better yogi. Avoid injuries this way and find alignment.
1
How To Do An Eagle Pose (Garudasana) | Yoga
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2
Yoga Basics: How To Do The Lotus Pose | Jessie Cole Wellness
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3
Basic Yoga: How to do a Tree Pose | Jessie Cole Wellness
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4
Head of the Knee Pose
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5
Thread the Needle
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6
Spinal Balance Pose- Beginner Yoga Pose
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7
How to do Warrior Two
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8
How to do Warrior One
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9
Bridge Pose- Yoga Basics for Beginners
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10
Low Lunge (Anjaneyasana): Beginners Yoga - This yoga basic video goes in depth on the low lunge pose
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11
Triangle Pose (Trikonasana)- Yoga Foundations
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12
Cat Pose- This yoga video gives you the basics of cat pose. It tells you how to properly do the pose
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13
Anti-Aging Yoga for the Face- This video will show you exercises that will keep you looking young
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14
Bound Angle Pose (Baddha Konasana)- This yoga basics video helps open the hips
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15
Prayer Mudra & Venus Lock
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16
Mudras for Meditation- These mudras help with memory, metabolism & mental clarity
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17
Easy Seated Pose (Sukasana)- This yoga basics video will teach you the foundation of sukasana
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18
Thunderbolt Pose (Vajrasana)- This yoga basics video shows you how to do the pose
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19
Easy Seated Pose (Sukasana)- This yoga basics video will teach you the foundation of sukasana
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20
Child's Pose (Balasana) - This yoga video will show the basics of child's pose
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21
Mountain Pose (Tadasana)- This yoga video gives you the basic foundation of tadasana
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22
Down Dog to Lunge- Transition- How High (or low) can you go?
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23
Cow pose- This yoga video will go in depth with cow pose. It will teach you the basics
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24
Fish Pose (Matsyasana)-This yoga basics video will go in-depth about fish pose & how to use props
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25
Upward Facing Dog- This yoga basics video will teach you the basics of up dog.
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26
Down Dog- This yoga basics video will give you 10 tips on how to properly do down dog.
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