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Yoga Practice
19 videos • 15 views • by Leila
Join me on the mat #yoga #yogapractice #yogaforbeginners
1
Yoga twists release tension aid digestion
Leila
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2
15 min yoga stretches for neck, shoulders, and upper back relief
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3
Wrist pain carpal tunnel syndrome is no joke. These short yoga stretches for wrists will help you
Leila
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4
Tight hips & hamstrings, this 20 min practice will help you let go and release tension
Leila
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5
Yoga flow for a yoga glow a 30min intermediate practice... BUT read description and enjoy
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6
Help relieve tummy bloat with my 10 min Bedtime Yoga for your digestive system
Leila
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7
10 mins Full body Yoga energizer
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8
Stiff upper body ? 20-minute yoga stretches for chest & shoulders
Leila
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9
Strength and flexibility. Intermediate practice just over 35 minutes, feel strong and supple
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10
Gentle bedtime Yoga just under 15 minutes short sweet practice
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11
Tight hips and hamstrings this 20-minute deep stretch will help ease tension in the muscles
Leila
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12
Quick 3 minute Sun salutation A demonstration
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13
5 minute Breathing Exercises practice your pranayama with me
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14
12 minute morning yoga quickie 🧘🏻♀️
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15
25-minute full body stretch release tension and stress
Leila
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16
Yoga for pelvic floor health for everyone to strengthen our pelvic floor and ease discomfort
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17
20 minute Yoga medicine TLC for Hips
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18
30 minute Yoga for strength 💪
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19
Gentle yoga to release tension in our hips back and legs
Leila
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