Exercise Video Demonstrations
109 videos • 940 views • by Kiki Cunningham IFBB Bikini Bodybuilding Pro
1
Dumbbell Chest Supported Y Raise
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2
Dumbbell Lateral Lunge
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3
Dumbbell Curtsy Lunge
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4
Stiff Leg/Romanian Deadlift Pulses
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5
Dumbbell Neutral Grip Shoulder Press
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6
Diamond Front Raise
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7
3 Way Pronated Rear Delt Raise
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8
Dumbbell Chest Supported Lateral Raise
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9
DB Chest Supported Arrows
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10
A Raises
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11
Single Leg Deadlift
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12
Behind the Neck Lat Pulldown
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13
Undergrip/Underhand Lat Pulldown
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14
Stiff Arm Cable Pulldown/Sweep
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15
Cable Seated Curl
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16
Cable Rear Delt Row
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17
Single Arm Lawnmower Row
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18
Dumbbell Overhead Tricep Extension
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19
Banded Lateral Raise
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20
Banded Standing Hip Thrust
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21
Dumbbell B-Stance Hip Thrust
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22
Leg/Knee Drives
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23
Barbell Sumo Squat
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24
Cable Stiff Leg Deadlifts
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25
Dumbbell Renegade Rows
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26
Plank Hold with Glute Kickback
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27
Coach Kiki Dynamic Warmup for Women
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28
Dumbbell Squat
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29
Dumbbell Hip Thrust
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30
Triset: Dumbbell Calf Raises, Stiff Leg Deadlifts, Lateral Band Walks
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31
Bodyweight Walking Lunges
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32
Slider Single Leg Hamstring Curl
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33
Dumbbell Lying Hamstring Curl
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34
Banded Glute Kickback
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35
Reverse Crunch to Leg Lift - Lower Ab Exercise for Women
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36
Hollow Hold
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37
Banded Glute Bridge/Hip Thrust
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38
Banded Behind the Neck Pulldown
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39
Single Arm Seated Row
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40
Close/Neutral Grip Lat Pulldown
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41
Seated Cable Row
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42
Barbell Good Morning
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43
Barbell Push Press
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44
Plate Loaded T Bar Row
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45
Hanging Knee Raise
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46
Lateral Raises
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47
Dumbbell Front Raises
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48
Dumbbell Overhead Press
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49
Dumbbell Standing Arnold Press
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50
Single Arm Low Pully Cable Fly
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51
Dumbbell Upright Row
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52
Barbell Romanian Deadlift
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53
Cable Lat Pulldown
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54
Underhand Barbell Row
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55
Barbell Sumo Deadlift
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56
Close Grip Bench Press
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57
Barbell Curl
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58
Single Arm Lat Pulldown
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59
Incline Dumbbell Curls
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60
Dumbbell Tricep Kickback
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61
High Pulley Cable Row
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62
Cable Crunches
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63
Tricep Cable Pressdwon
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64
Cable Face Pull
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65
High Pulley Cable Rope Curls
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66
Lying Cable Face Pull
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67
Max Effort Superset || Boulder Shoulders || Old School Gym || Coach Kiki IFBB Bikini Pro #shorts
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68
Alternating Lateral to Front Raises
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69
Banded Pull Aparts || Coach Kiki IFBB Bikini Pro
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70
Incline Front Raises || Coach Kiki IFBB Bikini Pro
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71
Machine Adduction || Coach Kiki IFBB Bikini Pro
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72
Single Arm Cable Front Raise || Coach Kiki IFBB Bikini Pro
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73
Squat Thrusters || Coach Kiki IFBB Bikini Pro
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74
Uppercut Pulses || Coach Kiki IFBB Bikini Pro
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75
Walking Lunges with Overhead Press || Coach Kiki IFBB Bikini Pro
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76
Cable Neutral Grip Shoulder Press || Coach Kiki IFBB Bikini Pro
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77
Cross Body Rear Delt Pull || Coach Kiki IFBB Bikini Pro
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78
Hinged Single Arm Upright Row || Coach Kiki IFBB Bikini Pro
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79
Incline DB Curls || Coach Kiki IFBB Bikini Pro
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80
Bulgarian Split Squats- How To Setup for Bulgarian Split Squats- Knowledge Bomb | KikiMcclellan.com
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81
Cable Goblet Squats
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82
Cable Upright Row
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83
Close Stance Cable Squat
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84
Extended Front Raise
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85
Incline Bench Leaning Lateral Raise
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86
Incline Bench Lying Lateral Raise
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87
Military Press
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88
Slant Sled Bulgarians
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89
Seated Shoulder Press
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90
Underhand Grip Front Raise
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91
Walking Dumbbell Lunges
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92
Knee Banded Reverse Hyperextensions
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93
Old School Gym: Exploratory Learning Fridays Episode - How to Use a Belt Squat + Shoulder Superset!
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94
Maximize Your Shoulder Development with this Incline Bench Lateral Raise Superset
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95
Get Strong and Sculpted Glutes with these Slant Sled Bulgarians - IFBB Bikini Pro Kiki McClellan
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96
This core superset will get you the abs you want in 2023
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97
Get shredded six pack abs with this partner workout and ab superset
Kiki Cunningham IFBB Bikini Bodybuilding Pro
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98
Do this full body warmup to never get hurt || Coach Kiki McClellan IFBB Pro
Kiki Cunningham IFBB Bikini Bodybuilding Pro
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99
Prepare to get jacked with this upper body warmup
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100
Warmup your glutes and legs with this amazing lower body warmup
Kiki Cunningham IFBB Bikini Bodybuilding Pro
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101
How to Build Confidence & Win at Life by Cory Gregory || Book Review
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102
Don't make the same mistake I did in my first bikini prep offseason || Importance of Proper Coaching
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103
How to Set Big, Hairy, Audacious Goals || BHAG Goals || Coach Kiki McClellan IFBB Pro
Kiki Cunningham IFBB Bikini Bodybuilding Pro
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104
Get boulder shoulders with this shoulder press variation
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105
Back Exercises: How to Properly Perform Seated Cable Rows || Coach Kiki McClellan IFBB Pro
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106
How get defined and ripped arms with Skullcrushers featuring Coach Tredway || Coach Kiki McClellan
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107
How to Do Cardio the Right Way and with Intention || Special Guest Cory Gregory
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108
In & Outs for Rock-hard Lower Abs w/ Coach Kiki & Cory Gregory
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109
SL Glute Focused RDL Demo
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