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Kegel Exercise Variations
11 videos • 947 views • by Pelvic Health and Rehabilitation Center
1
Kegel with Abdominal Brace
Pelvic Health and Rehabilitation Center
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2
Supine bridge with Kegel
Pelvic Health and Rehabilitation Center
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3
Kegels Adductor squeeze
Pelvic Health and Rehabilitation Center
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4
Kegels Heel Slides
Pelvic Health and Rehabilitation Center
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5
Kegel Supine March
Pelvic Health and Rehabilitation Center
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6
Kegels Quick Flicks 1
Pelvic Health and Rehabilitation Center
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7
Transverse Abdominis Activation | Pelvic Health & Rehabilitation Center
Pelvic Health and Rehabilitation Center
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8
Basic Kegel Pelvic Floor Muscle Contraction Visual
Pelvic Health and Rehabilitation Center
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9
The Knack- Pelvic Floor Muslces
Pelvic Health and Rehabilitation Center
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10
[Private video]
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11
Kegel Endurance Holds- Pelvic Floor Muscles
Pelvic Health and Rehabilitation Center
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