Beginner Workouts
5 videos • 339 views • by Amy DiRuzzo Pilates & PT Mindful movement to activate your lower abdominals and develop deep connections in your body. Exercises are slow, controlled and full of nourishing breathe. Focus on stability, strength, flexibility while becoming aware of your movement patterns. As a result, you'll experience less pain and greater function with long lasting changes in your body's biomechanics and posture.