H.E.A.L.T.H formula
13 videos • 7 views • by Adu Med- Dr Derek In this series of videos, I break down my simple 6-step system to regain your health, lose weight, and feel amazing again—without complicated diets or unrealistic routines. Each video focuses on one powerful step in the formula—from nutrition and supplementation to mindset, movement, recovery, and daily habits. This playlist is your go-to guide for building sustainable, science-backed health from the ground up. Whether you're just starting your journey or looking to level up your results, these lessons are practical, easy to follow, and made for real life. Let’s simplify health—together.