๐Ÿฝ๏ธ๐Ÿฅฃ๐ŸฅขEat Smarter Live Better

34 videos โ€ข 114 views โ€ข by แžŠแžนแžแŸแžšแžถแž–แžธแžแžถแž˜แžŸแŸ - The Therapy Times
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๐Ÿณแž•แŸ’แž›แžถแžŸแŸ‹แž”แŸ’แžแžผแžšแž‡แžธแžœแžทแžแž‡แžถแž˜แžฝแž™แž“แžนแž„แž‘แž˜แŸ’แž›แžถแž”แŸ‹แž แžผแž”แž›แŸ’แžขแž…แŸ†แž–แŸ„แŸ‡แžŸแžปแžแž—แžถแž–แž„แžถแž™แŸ—แž‘แžถแŸ†แž„แŸกแŸงแž“แŸแŸ‡| 17 Life-Changing Eating Habits
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๐Ÿดแž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸกแŸกแž“แŸแŸ‡แžŸแž˜แŸ’แžšแžถแž”แŸ‹แžแžฝแžšแž€แŸ’แž”แžถแž›แžšแžธแž€แžšแžถแž™ แž“แžทแž„โ€‹ แž˜แžถแž“แžŸแžปแžแž—แžถแž–แž›แŸ’แžข๐Ÿง  - 11 Brain Foods | The Therapy Times
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๐Ÿ‡๐Ÿ“๐Ÿ‰ แžขแžถแž แžถแžšแž˜แžถแž“แž‡แžถแžแžทแž•แŸ’แžขแŸ‚แž˜แžŠแŸ‚แž›แž‚แžฝแžšแž”แžšแžทแž—แŸ„แž‚ แž“แžทแž„ แž‚แžฝแžšแž…แŸ€แžŸแžœแžถแž„๐Ÿฐ๐Ÿฎ๐Ÿง
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๐Ÿฅ›๐ŸŒแž—แžถแž–แžแžปแžŸแž‚แŸ’แž“แžถแžšแžœแžถแž„ PROBIOTICS VS PREBIOTICSโ€‹ แž€แŸ’แžšแžปแž˜แžขแžถแž แžถแžš แž“แžทแž„ แžขแžแŸ’แžแž”แŸ’แžšแž™แŸ„แž‡แž“แŸแž˜แž€แž›แžพแžŸแžปแžแž—แžถแž–
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๐Ÿ‹๐Ÿฅฉแž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแž”แŸ†แž”แŸ‰แž“แž‘แžถแŸ†แž„แŸฅแž˜แžปแžแž“แŸแŸ‡แžŠแžพแž˜แŸ’แž”แžธแž”แŸ’แžšแž†แžถแŸ†แž„แž“แžนแž„แž€แžถแžšแžŸแŸ’แžšแŸ’แžแŸแžŸโ€‹ |Anti-stress vitamins and supplements
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โ˜•แžแžพแž˜แžถแž“แžšแžฟแž„แžขแŸ’แžœแžธแž€แžพแžแžกแžพแž„แž“แŸ…แž–แŸแž›แž”แž„แž”แŸ’แžขแžผแž“แž•แžนแž€แž€แžถแž แŸ’แžœแŸแž‡แžถแž”แŸ’แžšแž…แžถแŸ†แžแŸ’แž„แŸƒ? | What happens when you drink coffee everyday?
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The most nutritious plant in the world ๐ŸŒฟแž แžผแž”แž˜แŸ’แžŸแŸ…แžšแžปแž€แŸ’แžแž‡แžถแžแžทแž“แŸแŸ‡แž‘แž‘แžฝแž›แž”แžถแž“แžขแžแŸ’แžแž”แŸ’แžšแž™แŸ„แž‡แž“แŸแž…แŸ’แžšแžพแž“ ๐ŸŒ
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๐Ÿ˜‹แž…แŸแŸ‡แžแŸ‚แžƒแŸ’แž›แžถแž“ แž“แžทแž„แžขแžŸแŸ‹แž€แž˜แŸ’แž›แžถแŸ†แž„? ๐Ÿš แž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแžแžถแž˜แž–แž›แž‘แžถแŸ†แž„แŸกแŸกแž˜แžปแžแž“แŸแŸ‡แžขแžถแž…แž‡แžฝแž™แž”แžถแž“ | Energy-boosting foods
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๐Ÿฅ—แž…แž„แŸ‹แžšแž€แŸ’แžŸแžถแž‘แž˜แŸ’แž„แž“แŸ‹ แžšแžบแžŸแž˜แŸ’แžšแž€แž‚แžธแžกแžผโ€‹? แž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแž˜แžทแž“แž…แŸแŸ‡แž’แžถแžแŸ‹แž‘แžถแŸ†แž„แŸฉแž˜แžปแžแž“แŸแŸ‡ | The Never Get Fat Foods
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๐Ÿด๐Ÿ‹ แž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸจแž“แŸแŸ‡แžขแžถแž…แž‡แžฝแž™แžŠแŸ„แŸ‡แžŸแŸ’แžšแžถแž™ แž“แžทแž„แž€แžถแžšแž–แžถแžšแž–แžธแž”แž‰แŸ’แž แžถแž•แŸ’แžแžถแžŸแžถแž™แž”แžถแž“| Foods to eat when catching a cold
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๐Ÿด๐Ÿง ๐Ÿ˜ƒ EAT TO PASS แž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแŸฅแž€แŸ’แžšแžปแž˜แž“แŸแŸ‡แžŠแžพแž˜แŸ’แž”แžธแž‡แžฝแž™แž”แž„แŸ’แž€แžพแž“แž€แžถแžšแž…แž„แž…แžถแŸ†แž–แŸแž›แžšแŸ€แž“แžแŸ’แžšแŸ€แž˜แž”แŸ’แžšแž›แž„| Memory-boosting food
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๐Ÿ๐Ÿตแž”แžšแžทแž—แŸ„แž‚แžขแžถแž แžถแžšแŸขแŸขแž˜แžปแžแž“แŸแŸ‡แž‡แžฝแž™แž”แžแŸ‹แž‡แžพแž„แžŸแŸ’แžšแžฝแž› แž“แžทแž„โ€‹ แž›แŸ‚แž„แž”แžถแžšแž˜แŸ’แž—แž–แžธแž”แž‰แŸ’แž แžถแž‘แž›แŸ‹แž›แžถแž˜แž€| 22 Foods for constipation
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๐Ÿฅ‘๐Ÿฅฃ แžขแžถแž แžถแžšแŸจ แž“แžทแž„ แžขแžถแž แžถแžšแž”แŸ†แž”แŸ‰แž“แŸจแžŠแŸ„แŸ‡แžŸแŸ’แžšแžถแž™แž”แž‰แŸ’แž แžถแžขแžแžปแž›แŸ’แž™แž—แžถแž–แžขแžšแž˜แŸ‰แžผแž“ | Foods & Supplements for Hormonal Imbalance
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๐ŸŠ แž‰แžปแŸ†แžถแž€แŸ†แž–แžผแž›แžขแžถแž แžถแžšแž”แŸ’แžšแž†แžถแŸ†แž„แžขแžปแž€แžŸแžปแžธแžแž€แž˜แŸ’แž˜แž‘แžถแŸ†แž„แŸกแŸฃแž“แŸแŸ‡ แž”แŸ’แžšแž†แžถแŸ†แž„แž—แžถแž–แž…แžถแžŸแŸ‹
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๐Ÿ‘‹แž›แžถแž แžพแž™โ€‹Insomnia!๐ŸŒแž แžผแž”แžขแžถแž แžถแžšแŸกแŸ แž˜แžปแžแž“แŸแŸ‡แž‡แžฝแž™แžฒแŸ’แž™แž†แžถแž”แŸ‹แž‚แŸแž„แž›แž€แŸ‹แž™แž”แŸ‹แž“แŸแŸ‡| 10 sleep-inducing foods to eat tonight
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แž แŸแžแžปแžขแŸ’แžœแžธแž”แž„แž”แŸ’แžขแžผแž“แž˜แžทแž“แž‚แžฝแžšแžšแŸ†แž›แž„แžขแžถแž แžถแžšแž–แŸแž›แž–แŸ’แžšแžนแž€? [+โ€‹The Therapy Times Secret Recipe]
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๐Ÿฉธแž…แž„แŸ‹แž”แž„แŸ’แž€แžพแž“แž€แžผแžกแŸแžŸแŸ’แžแŸแžšแŸ‰แžผแž›แž›แŸ’แžข? ๐Ÿดแž แžผแž”แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸฅแž€แŸ’แžšแžปแž˜แž“แŸแŸ‡| 5 groups of foods that increase HDL Cholesterol
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๐Ÿคฉแžขแžถแž แžถแžšแŸขแŸฃแž˜แžปแžแž€แžถแžšแž–แžถแžš แž“แžทแž„ แž”แŸ’แžšแž†แžถแŸ†แž„แž‡แŸ†แž„แžบแž‘แžนแž€แž“แŸ„แž˜แž•แŸ’แžขแŸ‚แž˜ |23 Foods that fight diabetes you will love
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Food Synergy แž‚แžผแžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸงแž•แŸ’แžแž›แŸ‹แžขแžแŸ’แžแž”แŸ’แžšแž™แŸ„แž‡แž“แŸแžขแŸ’แžœแžธ?โ€‹ | 7 food combos that are powerfully synergic
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๐Ÿซ’๐Ÿฅฆแž”แž„แž”แŸ’แžขแžผแž“แž“แžนแž„แž›แŸ‚แž„แž…แž˜แŸ’แžขแžทแž“แž”แž“แŸ’แž›แŸ‚แžŠแžผแž…แž˜แžปแž“แž‘แŸ€แžแž แžพแž™!โ€‹ Healthiest ways to cook veggies and boost nutrition
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๐ŸŒแžแžพแž‚แžฝแžšแž แžผแž”แž…แŸแž€แžŠแŸ†แžŽแžถแž€แŸ‹แž€แžถแž›แžŽแžถแž‘แžพแž”แž›แŸ’แžขแž‡แžถแž„แž‚แŸ? When to eat ... 5 stages of banana ripeness
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แž”แŸ’แžšแž—แž–แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸกแŸ แžšแž”แžŸแŸ‹แž€แžถแž›แŸ‹แžŸแŸ’แž™แžผแž˜ | Food Sources of Calcium Beyond Dairy Products
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Manage blood sugar easily แžขแŸ’แžœแžธแž‘แŸ…แž‡แžถแž‡แžธแžขแžถแž™แžšแž”แžŸแŸ‹แžขแžถแž แžถแžš แžขแžถแž…แž”แŸ’แžšแžพแž”แžถแž“แžŠแŸ„แž™แžšแž”แŸ€แž”แžŽแžถ? Glycemic Index Explained
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๐Ÿ‡ฐ๐Ÿ‡ญ๐Ÿฒแž˜แŸ’แž แžผแž”แžแŸ’แž˜แŸ‚แžšแŸงแž˜แžปแžแž›แŸ’แžขแž”แŸ†แž•แžปแžแž…แŸ†แž–แŸ„แŸ‡แžŸแžปแžแž—แžถแž– | Try Healthiest Khmer Recipes for a Week
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๐Ÿซ‘๐Ÿฅ’แžขแžถแž แžถแžšแžŠแŸ‚แž›แž„แžถแž™แžแžผแž…แžŸแžถแžšแž’แžถแžแžปแž…แžทแž‰แŸ’แž…แžนแž˜แžŠแŸ„แž™แžŸแžถแžšแž€แž˜แŸ’แžแŸ…| Foods that are best eaten raw due to heat sensitivity
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แž‘แž˜แŸ’แž›แžถแž”แŸ‹แž แžผแž”แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸกแŸขแž“แŸแŸ‡แž’แŸ’แžœแžพแžฒแŸ’แž™แžŸแŸ’แž”แŸ‚แž€แž—แŸ’แž›แžบแž˜แžถแž“แžŸแžปแžแž—แžถแž–แž›แŸ’แžข|Eat your way to healthy glowing skin inside out
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๐Ÿ‡ แž•แŸ’แž›แžถแžŸแŸ‹แž”แŸ’แžแžผแžšแžŸแžปแžแž—แžถแž–แž‡แžถแž˜แžฝแž™แž”แŸ‰แžผแž›แžธแž•แŸแžŽแžปแž›! The Polyphenols Family
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แžขแžถแž แžถแžšแž”แŸ†แž”แŸ‰แž“แž‘แžถแŸ†แž„แŸฅแžŠแŸ„แŸ‡แžŸแŸ’แžšแžถแž™แž”แž‰แŸ’แž แžถแžˆแžบแžŸแž“แŸ’แž›แžถแž€แŸ‹แž‡แžฝแž™แžฒแŸ’แž™แž˜แžถแž“แžŸแžปแžแž—แžถแž–แž›แŸ’แžข | โ€‹Supplements for arthritis and joint pain
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๐Ÿฅฉ๐Ÿฅฌแžแžทแž…แž“แžทแž€แžŸแŸ’แžšแžผแž”แž‡แžถแžแžทแžŠแŸ‚แž€แž–แžธแžขแžถแž แžถแžšแžŠแŸ‚แž›แž‚แŸ’แž˜แžถแž“แž“แžšแžŽแžถแžŠแžนแž„!
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แžขแžถแž แžถแžšแŸกแŸฅแž˜แžปแž+แžขแžถแž แžถแžšแž”แŸ†แž”แŸ‰แž“แŸฅ๐Ÿ‘‰๐Ÿปแž”แŸ’แžšแž†แžถแŸ†แž„แž€แžถแžšแž”แžถแž€แŸ‹แž‘แžนแž€แž…แžทแžแŸ’แžแž”แžถแž“แžŠแŸ„แž™แž„แžถแž™แŸ—
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แž’แŸ’แžœแžพแžšแž”แž”แžขแžถแž แžถแžšแžŸแž˜แžปแž‘แŸ’แžšแž˜แŸแžŒแžธแž‘แŸ‚แžšแŸ‰แžถแžŽแŸแž“แŸ…แžแŸ’แž˜แŸ‚แžš| Mediterranean Diet
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แžŸแž˜แŸ’แžขแžถแžแžแŸ’แž›แžพแž˜แž„แžถแž™แŸ—แž‡แžถแž˜แžฝแž™แžขแžถแž แžถแžšแž‘แžถแŸ†แž„แŸกแŸ แž˜แžปแžแž“แŸแŸ‡ + Menu [Clean Your Liver With These 10 Foods]
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๐Ÿฅฅแž›แžถแž„แžแž˜แŸ’แžšแž„แž“แŸ„แž˜แž‡แžถแž˜แžฝแž™แž‘แžนแž€แž‘แžถแŸ†แž„แŸกแŸ แž˜แžปแžแž“แŸแŸ‡ | 10 Juices that Clean Kidney
แžŠแžนแžแŸแžšแžถแž–แžธแžแžถแž˜แžŸแŸ - The Therapy Times
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แž€แŸ’แž”แžฝแž“แž‰แžปแŸ†แžถแžขแžถแž แžถแžšแž‡แžฝแž™แž”แž‰แŸ’แž…แžปแŸ‡แžŸแž˜แŸ’แž–แžถแž’แžˆแžถแž˜ | DASH Diet to Lower Hypertension
แžŠแžนแžแŸแžšแžถแž–แžธแžแžถแž˜แžŸแŸ - The Therapy Times
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