A Journey Through Diabetes and Insulin Resistance
66 videos • 311 views • by Southwest Integrative Medicine Welcome to our comprehensive playlist dedicated to understanding and managing diabetes, navigating the complexities of blood sugar levels, and overcoming insulin resistance. Whether you're newly diagnosed, a long-term warrior against diabetes, or simply looking to prevent it, this collection is your go-to resource for expert advice, practical tips, and inspiring stories. What You'll Discover: Understanding Diabetes: Dive deep into what diabetes is, the differences between Type 1 and Type 2, and why knowing your type matters. Blood Sugar Mastery: Learn the ins and outs of blood sugar management, including monitoring, controlling spikes, and the best foods to maintain balance. Insulin Resistance Unveiled: Uncover the causes of insulin resistance, its impact on your health, and strategies to enhance your insulin sensitivity. Lifestyle Changes That Matter: Explore how diet, exercise, sleep, and stress management can transform your health and help you control diabetes.