Mental Iron
169 videos • 195 views • by Lesley Timbol
1
What Is A Woman: REVISED!
Lesley Timbol
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2
How Athletes Can Manage Their Emotions
Lesley Timbol
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3
What's Better in Sports: Nervousness or Anxiety?
Lesley Timbol
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4
How to Build a Positive Legacy in Sports
Lesley Timbol
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5
Are You Fully Committed to Your Athletic Career?
Lesley Timbol
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6
How's Your Sport Performance In Big Competitions?
Lesley Timbol
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7
Is Pressure Good Or Bad For Athletes?
Lesley Timbol
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8
When It's Safe To Take Your Foot Off The Gas In Competition
Lesley Timbol
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9
Is Mental Toughness Overrated?
Lesley Timbol
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10
How Athletes Can Use Overthinking To Their Advantage
Lesley Timbol
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11
How Mistakes Benefit Athletes
Lesley Timbol
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12
How Athletes Avoid Hitting The Wall
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13
How Elite Athletes Improve Focus
Lesley Timbol
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14
Listen Up Men!
Lesley Timbol
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15
Listen Up Ladies!
Lesley Timbol
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16
Heroes Have No Day Off
Lesley Timbol
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17
How Top Coaches Help Athletes Succeed
Lesley Timbol
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18
The Best Overtime Mindset
Lesley Timbol
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19
Characteristics of a Resilient Athlete
Lesley Timbol
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20
The F.O.S. Mindset
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21
Best Mindset For Rematches
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22
How To Retire from Sports
Lesley Timbol
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23
How You Can Become a Peak Performer in Sports
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24
How To Develop Consistent Performance
Lesley Timbol
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25
How to Perform Under Pressure with Confidence
Lesley Timbol
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26
The Dangers of Focusing on Winning
Lesley Timbol
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27
How To Refocus After Making Mistakes
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28
Overthinking in Sports
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29
How To Define Athletic Success
Lesley Timbol
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30
V-Day for Singles
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31
Practice Is Miserable Mindset
Lesley Timbol
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32
How to Deal with Athletic Injuries
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33
How to Truly Reach Your Athletic Potential
Lesley Timbol
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34
Mid-January New Year's Resolution Hack for Success
Lesley Timbol
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35
UPDATE: IG LIVES & Mental Iron Episodes
Lesley Timbol
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36
My 2 Christmas Gifts For You
Lesley Timbol
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37
How Athletes Move On From Mistakes
Lesley Timbol
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38
Mission Impossible: Tom Cruise's Essential Life Lessons for Success!
Lesley Timbol
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39
My Fave 2 Tools from Arnold Schwarzenegger
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40
Dating 411 or is it 911?
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41
Bad Habit Hacks
Lesley Timbol
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42
Stalkers 101
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43
Mental Iron Episode# 90: Addressing Post-Competition Blues
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44
Can't Sleep? Try This!
Lesley Timbol
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45
Exploring Toxic Masculinity with Andrew Tate: Insights from a Registered Psychotherapist
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46
Mental Iron Episode# 86: Do You Have The OTHER S.A.D.?
Lesley Timbol
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47
Mental Iron Episode# 85: Do You Have S.A.D.?
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48
Mental Iron Episode# 84: How To Create a Personal Mission Statement
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49
Mental Iron Episode# 83: The Secret to True Power
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50
Mental Iron Episode# 82: Can a WINNING Mindset Be Taught?
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51
Mental Iron Episode# 81: Can Mindset Be Taught?
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52
Mental Iron Episode# 80: The BIGGEST Distraction For Athletes
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53
Mental Iron Episode# 79: The #1 BEST Predictor of Success
Lesley Timbol
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54
MI #78: TIPS from a Psychotherapist to Turn YOUR Life Around TODAY! Feat Lady Gaga
Lesley Timbol
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55
Mental Iron Episode# 77: Does Wokeism Help or Hinder Reaching Our Full Potential?
Lesley Timbol
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56
Mental Iron Episode# 76: Should Wokeism Be Considered a Mental Disorder?
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57
Mental Iron Episode# 75: Here's the #1 Cause of Wokeism
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58
Mental Iron Episode# 74: Beware Of THIS type of Confidence
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59
Mental Iron EpisodeI# 73: Why Women Falsely Accuse Men of Domestic Violence & Strategies for Men
Lesley Timbol
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60
Mental Iron EpisodeI# 72: About & Strategies to Address Depression
Lesley Timbol
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61
Mental Iron EpisodeI# 71: Fear of Not Being Good Enough
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62
Mental Iron EpisodeI# 70: How to Translate the Bodybuilding Mindset to Everyday Life
Lesley Timbol
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63
Mental Iron EpisodeI# 69: Tips For Building Confidence Through Preparation
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64
Mental Iron Episode #68: The 1 Key Ingredient for Getting Confidence
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65
Mental Iron Episode #67: What To Do When Behind In A Game/Show
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66
Mental Iron Episode #66: How to Fix a Victim Mentality
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67
FST-7 Shoulders | Seth Feroce VS Chris Bumstead
Hany Rambod
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68
Mental Iron Episode #65: Beware of the Sports Cinderella Story Team
Lesley Timbol
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69
Mental Iron Episode #64: How Elite Athletes Gain Trust in their Game
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70
Mental Iron Episode #63: The Forgotten Gender: Transgender in Sports
Lesley Timbol
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71
Mental Iron Episode #62: How to Address Sexual Performance Anxiety
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72
Mental Iron Episode #61: What to Do When the Judges Don't Put You in the Center
Lesley Timbol
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73
Mental Iron Episode #60: Is Competing in the Zone Overrated?
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74
Mental Iron Episode #59: Can You Handle the Price of Success?
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75
Mental Iron Episode #58: How To Recover From A Poor Performance
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76
Instagram LIVE Announcement!
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77
Mental Iron Episode #57: How To Build Stable Confidence
Lesley Timbol
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78
Mental Iron Episode #56: How to Learn & Improve from Losses
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79
Mental Iron LIVE Q&A UPDATE
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80
Mental Iron Episode #55: How To Give Constructive Criticism
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81
Mental Iron Episode #54: How to Deal With Constructive Criticism
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82
Arnold 2023 Open Builders: This is For You !
Lesley Timbol
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83
Mental Iron Episode #53: How to Deal with Health Scares
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84
Mental Iron Episode #52: How To Break Up With Your Athlete
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85
Attention Coaches: How to Fire Your Athlete
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86
Mental Iron Episode #51: How To Break Up With Your Coach
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87
How to Break Up With Your Coach
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88
Mental Iron Episode #50: Violence, CTE & Relationships
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89
CTE in Sports & Violence in Relationships
Lesley Timbol
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90
Mental Iron Episode #49: What to Do About Failed New Year's Resolutions
Lesley Timbol
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91
Have you fallen off the New Year's Resolution wagon already?
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92
Mental Iron Episode #48: How to Forgive Yourself
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93
How to Forgive Yourself
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94
Mental Iron Episode #47: How to Develop a Winning Attitude
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95
New Year's Resolutions: Underrated or Overrated?
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96
Let's talk about the Olympia!
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97
Mental Iron Episode #46: Taking Risks in Sports
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98
Mental Iron Episode #45: Post Olympia/Competition Blues
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99
Post Olympia/Show Blues
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100
Mental Iron Episode #44: Holiday Shopping Addiction
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101
Suicide: risk factors and how to prevent it
Lesley Timbol
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102
Mental Iron Episode #43: Should Bodybuilders Date?
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103
Bodybuilding and Relationships
Lesley Timbol
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104
SORE LOSERS IN BODYBUILDING! | Iron Therapy (11/21/22)
RxMuscle -- The Truth in Bodybuilding
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105
Mental Iron Episode #42: How to Lose Graciously
Lesley Timbol
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106
How to Lose Properly
Lesley Timbol
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107
Tomorrow/Monday's Mental Iron TIME CHANGE !
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108
Mental Iron Episode #41: Sexual Coercion
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109
Should I take my clothes off?
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110
Mental Iron Episode #40: Fear of Happiness
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111
Fear of Happiness
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112
Mental Iron Episode #39: Is It Possible To Have Fun When Competing?
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113
Q&A time: venting good or bad? lack of motivation to train, etc.
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114
Mental Iron Episode #38: Strategies for Not Feeling Good Enough
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115
PTSD: Post Traumatic Stress Disorder & Techniques
Lesley Timbol
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116
Mental Iron Episode #37: How to Develop Stable Confidence (vs Fragile Confidence)
Lesley Timbol
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117
Public ridicule & How to Deal with it
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118
Mental Iron Episode #36: Athletes & Mental Health
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119
Mental Iron Episode #35: 3 Steps to Address Pre-Competition Anxiety
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120
Bodybuilding: Juggling a job and family life
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121
Mental Iron Episode #34: Tips to Stop Overthinking
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122
Jealousy & Bodybuilding/Sports
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123
Mental Iron Episode #33: Tips to Overcome Jealousy in Sports
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124
Mental Iron Episode #32: Do You Suffer from FOMO?
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125
Mental Iron Episode #31: How To Better Manage Stress
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126
Mental Iron Episode #30: The Best Pre-Workout Secret
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127
Extreme behaviour
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128
Mental Iron Episode #29: Dealing with the Fear of Failure
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129
Trophy Hunters
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130
Mental Iron Episode #28: Hypergymnasia / Sports Anorexia
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131
Is it possible to exercise too much? It's called Hypergymnasia or Sports Anorexia. Do you have it?
Lesley Timbol
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132
Mental Iron Episode #27: How to Build Confidence
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133
Meal planning, overthinking & cyberbullying.
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134
Mental Iron Episode #26: How to Change Negative Self-Talk to Postive
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135
Muscle Dysmorphia aka Bigorexia
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136
Mental Iron Episode #25: 3 Dreaded Words for Athletes
Lesley Timbol
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137
Mental Iron Episode #23: What Age Should Competitive Bodybuilders Retire?
Lesley Timbol
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138
Mental Iron Episode #24: Am I Too Old to Start Bodybuilding?
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139
Calum & the Vancouver Pro
Lesley Timbol
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140
Mental Iron Episode #22: 6 Steps For Better Sleep
Lesley Timbol
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141
Mental Iron Episode #21: 4 Strategies to Get Better Sleep
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142
Mental Iron Episode #20: Is Skipping Celebrations Dysfunctional?
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143
Is Skipping Celebrations Dysfunctional?
Lesley Timbol
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144
Mental Iron Episode #19: 5 Tips to Take Your Weight Correctly
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145
Mental Iron Episode #18: Is Bodybuilding a Beauty Pageant or a Sport?
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146
Q & A mix
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147
Mental Iron Episode #17: How Bodybuilders/Athletes Can Win Repeatedly
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148
Mental Iron Episode #16: 20 Tips to Stay on Your Diet
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149
Have you ever lied to your coach?
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150
Mental Iron Episode #14: 5 Categories of Imposter Syndrome
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151
Mental Iron Episode #15: Causes & Solutions for Imposter Syndrome
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152
Mental Iron Episode #12 : Why The "F" Word Is Good For You
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153
Mental Iron Episode #10: Bodybuilding and Relationships
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154
Next LIVE here
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155
Mental Iron Episode #9: OCPD = Obsessive-Compulsive Personality Disorder
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156
Mental Iron Episode #8 : Obsessive Compulsive Disorder (OCD) with Shaun
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157
Mental Iron Episode #7 : Obsessive Compulsive Disorder (OCD) with Kenny
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158
Mental Iron Episode #6 : Dealing with Internet Trolls
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159
Mental Iron Episode #5: Fear of Success
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160
Mental Iron Episode #4: Anxiety and Bodybuilders
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161
Mental Iron Episode #3: Muscle Dysmorphia & Bodybuilding
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162
Mental Iron Episode #2: The Meaning of Life
Lesley Timbol
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163
Mental Iron Episode #1: Allow me to introduce myself
Lesley Timbol
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164
[Private video]
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165
[Private video]
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166
[Private video]
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167
[Private video]
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168
[Private video]
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169
[Private video]
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