BINAURAL BEATS FREQUENCIES
18 videos • 397 views • by NAMASTE TV Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem solving, and improved memory. https://www.medicalnewstoday.com/arti...