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Upper Back, Neck & Shoulder Pain Solution
64 videos • 8,370 views • by Sunit PhysioTherapist
1
पीठ दर्द मे तुरंत मिलेगा आराम, बस ये stretching करें| Upper Back Pain Stretching
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2
Sudden Weakness in Shoulder and Arm? Follow These 2 Effective Exercises
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3
How to Use Lumbar Traction Machine | Cervical Traction
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4
5 Best Cervical Spondylitis Exercises- Complete Pain Relief Guide (2025)
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5
This one exercise will give instant relief from back pain
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6
Upper back pain relief exercises। पीठ मे दर्द हो तो ये 3 exercise करें तुरंत आराम मिलेगा|
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7
5 Easy Posture Correction Exercises| पीठ सीधी करने की 5 आसान Exercises
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8
Avoid Surgery in C5-C6 Disc Hernia: 7 Easy Home Exercise| गर्दन के C5-C6 मे नस दबने का सटीक उपाय
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9
How to Stretch Neck and Upper Back? 10 सेकंड में गर्दन की अकड़न से छुटकारा कैसे पाएं|
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10
कहीं Fibromyalgia से शरीर दर्द तो नहीं हो रहा आपको? What is Fibromyalgia and its causes
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11
Easy Frozen Shoulder Home Treatment to Get Your Freedom Back| फ्रोज़न शोल्डर ठीक करने का उपाय
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12
Tips for Neck Spasm| Gardan me nas chadne ka upay
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13
10 Best Cervical Disc Bulge Exercises| आसान सर्वाइकल की एक्सरसाइज| Cervical disc hernia
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14
ठंड मे बदन और जोड़ों का दर्द का क्या है असरदार उपाय?
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15
Alleviate Shoulder Blade Pain with Effective Stretching Exercises| पीठ दर्द मे ये 3 स्ट्रेचिनग करें
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16
Say Goodbye to Cervical Pain with These 6 Easy Exercises! गर्दन दर्द मे ये बहुत काम करता है
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17
Easy Vertigo Exercises at Home (BPPV)| बार बार सिर चक्कर आता है तो ये exercise घर पर करें
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18
Bacche ki gardan mein dard ho to kya karen? It could be 'Tech Neck'
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19
What happens if a torn rotator cuff goes untreated?
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20
Winter Neck Stiffness? Here's 3 Step to Fix| गर्दन में अकड़न ठंड मे तुरंत ठीक करें
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21
Best Massager for Body Pain| बदन दर्द मे ये massager आपके बहुत काम आएगा
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22
Fix Neck Spasm! Quick Relief 2 Steps Tips| गर्दन मे अकड़न के असरदार उपाय #shorts
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23
Best Posture Corrector for Women| महिलावों मे कूबड़पन के लिए ये पहने
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24
Neck, Shoulder Pain Exercises for Housewives| ग्रहणियों के लिए पीठ, गर्दन दर्द से छुटकारा
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25
Frozen Shoulder Pain? Follow These Easy Tips for Relief
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26
Upper Back Pain Due to Gastric| गैस की वजह से पीठ दर्द का पक्का इलाज
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27
6 Best C3 C4 Disc Bulge Exercises
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28
11 Easy Scoliosis Posture Correction Exercises
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29
13 Top Clavicle Bone Fracture Recovery Exercises| Broken Collarbone
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30
5 Top Shoulder Strengthening Exercises with Resistance Bands
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31
4 Stages of Disc Bulge/ Prolapse in Sciatica or Cervical Radiculopathy
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32
5 Best Loss of Cervical Lordosis Exercises & Home Tips for Neck Pain
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33
7 Best Rheumatoid Arthritis Exercises for Hand & Leg
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34
5 Best Upper Back Pain Relief Exercises Between Shoulder Blades
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35
Hand Swelling Home Remedy| What to do when Hand Swells
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36
9 Top Frozen Shoulder Exercises at Home| Adhesive Capsulitis| Periarthritis Shoulder
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37
7 Best Body Pain Relief Exercises| बदन दर्द गायब,
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38
7 Best Cervical Radiculopathy Exercises in Hindi
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39
7 Best Cervical Radiculopathy Exercises in Hindi
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40
Smartest Posture Corrector Device When Working on Desktop
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41
Smartest Posture Corrector Device When Working on Desktop
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42
Why Neck Forward Bending is Bad for Cervical Disc Bulge
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43
Cervical Herniated Disc: Exercises to avoid/ Sleeping position/ Precautions
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44
5 Best kandhe ke dard ki exercise| Frozen should के 5 असरदार exercise
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45
Physiotherapy Treatment of Frozen Shoulder
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46
Best Frozen Shoulder Stretching Exercise using Towel (hindi)
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47
6 Frozen Shoulder exercises for Quick Relief (Hindi)
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48
Upper back pain relief exercises that actually work
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49
Pith me Dard Hone ka Karan? Cause of Upper Back Pain
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50
5 Easy Tips for Neck Pain When Working on Computer (Hindi)
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51
How to Use Neck Collar (Hindi)/Cervical Collar
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52
Neck Pain in Winter? Step-by-step Method To Get Rid Of
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53
How to cure Headache naturally
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54
4 Best Cervical Disc Herniation Exercises| c5 c6 neck pain exercises
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55
Neck Stiffness During Rain | बारिश के मौसम में गर्दन दर्द का उपाय
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56
3 Best neck pain sleeping position | Use pillow or not?
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57
6 Top Cervical Pain Exercises that Actually Work
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58
2 Neck and shoulder pain relief exercise for fast relief
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59
How to Remove Headache in 2 Minutes| Hint:Use Tennis Ball
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60
2 Steps to Avoid Winter Joint Pain
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61
Gardan ke dard ka ilaj | तौलिये का इस्तेमाल और गर्दन दर्द गायब
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62
Neck stretching and strengthening exercises.
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63
Neck stretching exercises for beginners
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64
Neck Pain Exercises
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