Poke | Wellbeing

Wellbeing

174 videos • 103 views • by Holistic Hilda

Stop and Listen #shorts

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Get Outside! #shorts

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The Secret to Amazing Hair? #shorts

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Water, Milk, and Blood -- Sally Fallon Morell

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Simple Secrets for Profound Healing - Holistic Hilda

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Do You Have a Dream That's Out of Reach? Holistic Hilda

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All Water is Healing Water! #shorts

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5 Ancestral SECRETS for Healthy Living!

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How To Make Tough Decisions! - #shorts

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Don't be a ZOMBIE TURTLE! #shorts

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What You Might NOT Know About HOMESTEADING! 😮

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Taking Pictures of Places You've Never Been?? 📸 #shorts

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The Zach Bush Nitric Oxide Dump! 💥 #shorts

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Get COLD or Catch a Cold! 🥶 #shorts

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Get COLD or Catch a Cold! PART 2! 🥶 #shorts

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NO Cold + Flu Season?! #shorts

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What is a SHIVER Walk?! 🧊🥶

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Why Get COLD?? 🧊 🥶 #shorts

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Holistic Hilda's HEALTHY LITTLE CHRISTMAS Album! 🎅🏼🎄 #parody

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ICE BATH - STEP BY STEP 🧊💙 #shorts

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The Benefits of Light - With Matt Maruca! ☀️

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My Approach To Wellness #shorts

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From Bedbound To Remission - Healing Chronic Illness With Mary Ruddick!

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Healing From Chronic Illness - The Mental + Emotional Aspect #shorts

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MAKE YOUR CELL PHONE SCREEN RED! 📱 #shorts

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Lunch Leaders Making a World of Difference - With Hilary Boynton!

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What to Ask Your FARMER at The Farmer's Market! #shorts

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Why Eat ORGANIC? #shorts

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Breathing Exercise for Getting Out of FIGHT or FLIGHT! #shorts

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Breathwork For SLEEP! With Mary Ruddick! #shorts

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The Benefits of BREATHWORK - With Mary Ruddick!

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Real Food on a BUDGET!

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My Tiny TED Talk! ☀️ #shorts

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The Most OVERLOOKED Hack For HEALTH! #shorts

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10 Ways to Improve Your Health! Tip #1 - YOU HEAL YOU! #shorts

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10 Ways to Improve Your Health! Tip #2 - BREATHE! #shorts

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FAT IS YOUR FRIEND! - 10 Ways to Improve Your Health! Tip #3 - #shorts

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The EARTH Wants to HEAL You! - 10 Ways to Improve Your Health! Tip #4 - #shorts

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SUNSHINE is a Multivitamin! ☀️ - 10 Ways to Improve Your Health! Tip #5 - #shorts

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GRATITUDE - 10 Ways to Improve Your Health! Tip #6 - #shorts

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SLEEP! 💤 🛏 - 10 Ways to Improve Your Health! Tip #7 - #shorts

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Your Body is HOLY! 👤 🙏🏼 10 Ways to Improve Your HEALTH! Tip #8 - #shorts

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LOVE is The DESTINATION! ❤️🥰 - 10 Ways to Improve Your Health! Tip #10 - #shorts

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ARTIFICIAL INTELLIGENCE (ai) 🤖 - Yay or Nay? #shorts #ai

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One Thing Technology CANNOT Replace! 🫂🧡 #shorts #humanity

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The *Ultimate* STEAK TARTARE Recipe! 🥩🤤

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ICE HOLE Challenge in a Blizzard! 🥶 ❄️

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Go OUTSIDE!! PSA 🌸🌲🌞 #shorts

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You Are NOT Alone! Join JOEL SALATIN and I At Polyface Farm!! 🤠👩‍🌾 #shorts

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NOW is The TIME (to save money)! Polyface Farm + Joel Salatin! 👨‍🌾 #shorts #comedy

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Can YOUR 91 Year-Old Dad Do THIS??! 💪🐯💪 #shorts

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My 91 Year-Old Dad Does a FLIP!!! 🤯 💪

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New Anti-EMF Hoodie!! 📵🛑

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SUNRISE Before SCREEN Rise! ☀️ Before 📱

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PERSPECTIVE is Everything! ☔️💃

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How to DETOX From The Canadian Wildfire Smoke! 💨 🌫 #shorts

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Lack of SUN! 🌞 SOUNDGARDEN Black-Hole Sun Parody!

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Is it HARMFUL to Wear SUNGLASSES?? 🕶🙅‍♀️

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Hold Onto Your LIGHT! ☀️🌞

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SUNLIGHT is The Currency of LIFE! ☀️☀️ #shorts

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My 91 Year-old Dad Does 6 PULL-UPS!! 💪🤯 #inspiration

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Live, Laugh, SOURDOUGH! The Meaning of LIFE?! 🍞🤗

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FRESH Strawberries! Is There a Difference?? 🍓🍓 #shorts #beatles

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Heart to Heart 🧡 Incorporating Traditions of the PAST to THRIVE in the Present!

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One Thing You DON'T Need in Your BEACH Bag! 🏝⛱☀️

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3 Ways to Avoid SUNBURN! ☀️🥵

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Is it BAD to Use SUNSCREEN?? ☀️😧

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Sunscreen BLOOPERS! ☀️😅🎬 #outtakes

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VITAMIN D Deficiency Is Linked to THESE Issues! 😧☀️

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Wild-Grown MEDICINE With JOEL SALATIN! 🌱⛑🌿

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THIS Fruit is Nature's SOUR PATCH KIDS! 🤤🤤

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Why The Name HOLISTIC HILDA! 🤗

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Come OUTSIDE With Me! #switzerland #wanderlust 🌲☀️🏔

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The Benefits of COOKING From Scratch w/ JILL WINGER! 🥘🧑‍🍳

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Why I EAT What I'm Offered When TRAVELING! 🍖✈️🙌 #yes

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Instagram GIVEAWAY Worth $400!! Anti-EMF Hoodie + Pendent + MORE!!! 🎉 🙌🎉

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Why I DON'T Get Nervous When TRAVELING! ✈️🤗🌅

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Get Busy LIVING!! 🙌 Swimming in Swiss GLACIER Water! 🏔 🌊 🤗

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Nourished By NATURE! ☘️🏔🌳 #switzerland #nature

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The CIRCADIAN Rhythm of the GUT!! 🤯🌅 #guthealth

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When Things Go SOUTH (While Traveling)! ⬇️😦❌

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Are OXALATES Harmful?? 🥬🥔🤔 #shorts

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6 ANCESTRAL Secrets!! ☀️🧊😴🥣 #shorts

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The BENEFITS of Waking Up EARLY! 🌅☀️💪 #shorts

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The BENEFITS of WALKING!🚶🚶‍♀️ 😴🤗 #exercise #ethiopia

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Exploring ANCIENT Health Traditions for MODERN TIMES! ☀️🧊👣

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How Ethiopia's MURSI Tribe SLEEPS! 😴 🛖😲 #ethiopia #shorts

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Ethiopian TRIBAL CHIEF Says to Drink *THIS* to Stay HEALTHY + STRONG! 💪😯

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Finding INNER FREEDOM with PETER CRONE! 🤯🙏🏼

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The BEAUTY in Our Scars! 🤗🧡

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Do You Know What is *REALLY* Spooky This Time of Year?? 🧟‍♂️💀🥣 #shorts

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The Hidden ECUADOR No One Talks About! 🇪🇨 ⛰

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Why We Should CHANGE the Way We Live in the WINTER! ❄️❄️

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The Sunrise BEFORE Screen-rise CHALLENGE! ☀️🌅

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The HIDDEN TRUTH About Artificial FOOD DYES! 🍭😲🧁

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Super Simple BEEF BRISKET Recipe!! 🥩🧡

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Making FAMILIAR Foods NOURISHING w/ Modern Stone Age Kitchen + Bill Schindler!! 🌮🍕🥩

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SECRETS of the HEALTHIEST People! 🥩🌅💪 #ethiopia #shorts

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An ANCIENT (but uncommon) Parasite Protocol! 😲🌲

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Where I Am Most Candid! 🤗

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CHASING THE SUN - A Holistic Hilda Favorite (book)! 📘🌟

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My BLACK FRIDAY Plans! 🥾☀️ #optoutside

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Decoding DETOX! ☀️🥒🏃‍♀️

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A Turkey From SALLY's FARM! 🦃👩‍🌾

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How to Deepen GRATITUDE! #thanksgiving

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Is AGING the Aggressive Pursuit of COMFORT?? 🤔👵🏻 With Doug + Stacy!

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(Leftover) Turkey STIR FRY Recipe! 🦃🍚

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The FOUR AGREEMENTS! A Holistic Hilda Favorite! 🧡📘

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Would You RATHER.... 🤔🌊📺

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FOOD IS MEDICINE! 🥩 🥬🍗🥕

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Mariah Carey was RIGHT! 🎁🎁

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WHY + HOW to SHIVER Walk!! 🧊🥶🧊

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1000 Hours OUTSIDE??? 😲☀️🌲

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Get ENERGY Now! 🔥🌳

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The STAGES of COLD THERAPY! 🥶🧊🚿

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Are You in Conversation With Your Food?? 🦃👨‍🌾

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SIMPLE, Old-School POPCORN Recipe! 🍿🧡🍿

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What is the Most OVERLOOKED Aspect of WOMEN'S HEALTH?? 👩‍⚕️🧐

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Get ENERGY Now 💥💥 Heel Strike!!

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YES to the UNCOMFORTABLE! 💪💪

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Quick + Easy FACE PLUNGE!! 🥶😲🧊

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Homemade EGGNOG Recipe!! 🎄🤶 #shorts

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What 92 YEARS YOUNG Looks Like! 🏓💪🕺 #family

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The BEST Christmas Pageant Ever! A Holistic Hilda Favorite! 🧡📘

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Vietnamese "ROTISSERIE" Chicken Thighs RECIPE! 🍗 😋 #shorts

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Feel BETTER Now! An Interview with DOUG +! STACY 🧑‍🌾👩‍🌾

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What REALLY Matters! 🧡

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THANK YOU 2023! 🧡🎉 #shorts

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YOU Heal You! 🧡💪

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SHIVER Walk CHALLENGE! 🥶💪🚶‍♀️

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Super SIMPLE Peanut-free PAD THAI Recipe! 🍜😋

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Get ENERGY Now! The WINDMILL! 💥💥

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Why POLAR BEAR Plunge! 🥶💪🌊

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Give Yourself Grace 🧡🧡

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SLOW DOWN for Better SLEEP! 💤😴

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Top 3 PODCAST Takeaways From 2023! 🎙️🧡

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When You Have a Cold 🤧🤧

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Would You Use a HYPERBARIC OXYGEN CHAMBER?? 😱😳

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LIGHT is a Living Spirit! A Holistic Hilda FAVORITE Book! 📘🧡

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Why We're EXHAUSTED 🥱😩

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Message to Moms! 🧡🧡 #shorts

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Why ION is my Travel Companion! 🧡

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Raw MILK... The O.G. 🥛🐄 #shorts

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NOURISHING TRADITIONS - A Holistic Hilda FAVORITE! 🧡📘

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THIS Interferes With SLEEP! 💤 📡

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Is it Normal to Have a SWEET TOOTH? 🍩🍓

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Do You Know Too Much?? 🤔

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THIS Hack Produces More Dopamine Than COCAINE! 😲🤯

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DON'T LISTEN! 🧡

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SHEPHERD'S PIE Recipe! 😍😋

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The WORST Organ Meat! 🍖

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Better Than a Cup of Coffee! 🧊🧊

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Meal on a Budget: EGG DROP Soup! 😃🥣💛

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The Early Bird DOES Get The Worm! 🧡

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When I Get Discouraged ❤️☀️

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Heavenly DEVILED EGGS Recipe! 🥚🧡

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Health for the Long Haul!☀️😴🥶

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Stop Playing Whack-a-Mole With Your Health! 🧡🧡

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Are You CONNECTED to Your Food?? 👩‍🌾🐓

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Can the Sun HEAL?? ☀️☀️

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SCIENCE vs. WISDOM 🧐

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Course GIVEAWAY!! Ends Tonight! 🚨🚨

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What You Don't Know About Light, Melatonin, & Mitochondria ☀️😯

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SUNSHINE Helps Recovery! ☀️☀️☀️

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Our Boys Aren't Bad! 👦🥰

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Three Tips to Lower STRESS 🧡

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The TRUTH About Cholesterol

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Sleep is Your Secret SHIELD 😴💤

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You're the PERFECT Age + So Am I! #birthday 🥳🎉

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When You Have Nervous Energy... 😬

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The SUN Helps With BLOOD PRESSURE Issues! ☀️ ☀️

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Cold Adaptation for Insulin Sensitivity??? 😮 🥶

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I Can Be Your COACH! 💪💪

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Book a CALL With Me! 🥰

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