Training
21 videos • 32 views • by MountainManDan
Physical Therapy based training for: Performance Durability Longevity Outdoor sports tested; Clinically proven
1
Close Stance Lunge, physical therapy for Knee pain, ankle mobility, and strength
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2
Cross Symmetry External Rotation and Press
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3
Subscapularis Press with dynamic option for stability
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4
Physical Therapy Fitness
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5
Hip Hinge to Stiff Legged Deadlift Progressions | Physical Therapy Fitness
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6
Linear and Lateral Plyo Progressions. Build foundational skills for outdoor and action sports
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7
Hip & Groin Stretch, physical therapy for squat depth, mobility, low back pain, hip, & knee pain
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8
Unilateral Deadlift Variations for Low back pain & durability with functional movements/Daily living
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9
Loaded Marching Progression, Functional core exercise for back pain to increase movement tolerance
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10
Lunge Trunk Rotation for Range of motion, thoracic spine and hip mobility and exercise warm up
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11
Bar Over Mobility for shoulder pain, rotator cuff injury, range of motion or physical therapy
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12
Band Pull Apart | Shoulder & rotator cuff warm up | Mobility and stretching with resistance bands
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13
Loaded Adductor Stretching, Good Morning, Sumo Stance, Full Split Progression, or for Groin pain
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14
Dynamic Pigeon Yoga pose for sciatica, low back pain, knee pain & or hip mobility, warm up exercise
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15
Sumo deadlift, good morning, bodyweight exercise warm up for hamstring stretching and hip mobility
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16
Jefferson Curl for low back pain, core exercise, bodyweight functional movement, physical therapy
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17
Lunge for Knee Pain, Patellofemoral Syndrome, VMO & quadriceps strength building & joint durability
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18
Lunge for Ankle Mobility, achilles & calf stretching, physical therapy functional movement
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19
Low Back Pain Try these Airplane Exercises, Movements you can perform from you seat!
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20
Bar Assisted External Rotation, Mobility, Dynamic Stretching, for Tight Shoulders.
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21
Lateral Trunk Flexion progression, tissue durability & resilience, Core Strengthening, Low back pain
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